How many carbs are in Albertsons Fruit on the Bottom Yogurt - Blueberry

180Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 180
  • Fat: 1.5g
  • Carbs: 36g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 container - it is equivalent to 0.6 cup, diced provolone cheese, 48.26 g of queso anejo cheese, and 8.18 tbsp grated reduced fat parmesan cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate degree of carbs with a carbs/calorie ratio of 80%, it contains the same degree as potatoes, challah and fudge. 12% of your daily recommended intake of carbs will be filled by this specific serving size. This food has less carbs than nearly 22 percent of all foods we analyzed. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a excessive amt of carbs. Here, about 5 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Finely Shredded Mozzarella Cheese (Great Value), 2% Milk Mozzarella Cheese (Kraft), American Cheese Slice (Small) (Whataburger)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 5 mg is 1.67% of your daily recommended intake of cholesterol. Compared to foods in the same food group (cheese, milk and dairy), this item has a safe quantity of cholesterol. Here, merely 11% of other foods in this food group have a lower cholesterol ratio. Similarly, almost 51% of all foods in our entire database have a lower cholesterol ratio. Having a reasonable quantity of cholesterol with 8.33 milligrams per 300 calories, it contains the same amt as peaches, lemonade and sweetener.

    Overall Score

    Moderate

    Alternatives: Vanilla Nonfat Yogurt (Fit & Active), Vanilla Soymilk Plus Fiber (Silk), Light Fat Free Peach Yogurt (Great Value)

  • How much fiber are in 1 serving?

    Roughly 100% of all foods in our system have a greater fiber percentage. In the same way, compared to foods in its food group, this food has a tiny amt of fiber. In this case, within its own food group, this food has less fiber than roughly 100 percent of other foods. 0 g is 0% of your daily recommended consumption for a healthy male. With a fiber/calorie ratio of 0%, this item has a minute level of fiber (it has the same degree as foods like fish oil, ground turkey and frozen drinks).

    Overall Score

    Low

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers)

  • How much protein are in 1 serving?

    7 g is 14% of your daily limit for a healthy female. Having a proficient amt of protein at 11.67 g for every 300 calories, it contains the same amt as berries, potato chips and mangos. Around 43 percent of all foods in our system have a greater protein ratio. In the same way, compared to foods in its food group, this item has a modest quantity of protein. Here, only 19 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Low Moisture Part Skim Mozzarella Cheese (Kroger), Fat Free Zero Strawberry Stirred Yogourt (Astro), 1/2% Lowfat Milk (Country Fresh Farms)

  • How much saturated fat are in 1 serving?

    Containing 0.56 g per 100 calories, this food has a moderate level of saturated fat (it has the same amount as foods like cocktails, whole wheat breads and greek yogurt). Compared to foods in the same food group, this food has a typical amount of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 78% of other foods. In the same way, this item has less saturated fat than almost 61% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Fat Free Cottage Cheese (ShopRite), Fat Free Milk (Giant Eagle), Soymilk Creamer (Silk)

  • How much sodium are in 1 serving?

    This food has a below average quantity of sodium compared to foods in the same food group (cheese, milk and dairy). Here, almost 87 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, approximately 73% of all foods in our entire database have a greater sodium/calories percentage. For most individuals, 110 mg is 4.58% of your daily recommended value. With a sodium/calorie ratio of 61.11%, this food has a fair level of sodium (it has the same degree as foods like soy milk, half and half creams and pastries).

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), 2% Cottage Cheese (Kroger), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    80% of your recommended limit per day will be met by 1 serving. Having a steep amt of sugar at 17.78 g for every 100 calories, it contains the same quantity as sorbet, grapefruits and tomatoes. Around 8% of all foods in our system have a greater sugar ratio. In the same way, compared to foods in the same food group, this specific food has a steep amount of sugar. In this case, approximately 95% of other foods in this food group have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Colby Jack Cheese Snack Sticks (Market Pantry), Monterey Jack Cheese Singles (Borden), Shredded Six Cheese Italian Blend (Publix)