How many carbs are in Dannon Fruit on the Bottom Yogurt - Peach

150Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 150
  • Fat: 1.5g
  • Carbs: 28g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 container - it is equivalent to 1.38 slices of fontina cheese, 0.34 cups of cheese sauce, and 4.29 container silhouettes 0% yogurt superfruits.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high quantity of carbs with a carbs/calorie ratio of 74.67%, it has the same amount as muffins, lattes and sushi. Nearly 74 percent of all foods in our system have a lower carbs percentage. In the same way, this specific food has a extreme quantity of carbs compared to foods in the same food group (cheese, milk and dairy). Here, almost 88 percent of other foods in this food group have a lower ratio of carbs to calories. 9.33% of your daily recommended intake of carbs will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Monterey Jack & Jalapeno Cheese Custom Slices (Sara Lee), Colby Jack Cheese Slices (Harris Teeter), Lite Sharp Celtic Cheddar (Trader Joe's)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your recommended limit per day for a healthy female. This specific food has less cholesterol than nearly 48 percent of all foods in our database. But, compared to foods in the same food group, this food has a modest amt of cholesterol. In this case, merely 11% of other foods in this food group have a lower ratio of cholesterol to calories. Having an average quantity of cholesterol at 16.67 mg for every 500 calories, it contains the same amount as nutrition drinks, champagne and walnuts.

    Overall Score

    Moderate

    Alternatives: Light Fat Free Strawberry Yogurt (Yoplait), Fat Free Sour Cream (Meadow Gold), Source 0% Raspberry Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    This item has less fiber than roughly 51 percent of all foods in our database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a premium amount of fiber. Here, almost 89% of other foods in this food group have a lower fiber ratio. For a healthy female, 1 g is 4% of your daily recommended limit of fiber. Having an average amount of fiber at 1.33 g per 200 calories, it is around the same quantity as omelets, tortellini and ice creams.

    Overall Score

    Moderate

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Vanilla Soymilk Plus Fiber (Silk), Low Fat Yogurt (1% Milk Fat) (Darigold)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a respectable amt of protein. Here, around 79% of foods in this food group have a greater protein ratio. In the same way, almost 41% of all foods among all food groups have a greater protein percentage. Having a respectable amount of protein with a protein/calorie ratio of 16%, it is around the same amt as sherbet, pies and grapes. For a healthy female, 6 grams is 12% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Part Skim Ricotta Cheese (Sorrento), 1% Milk (Small) (Friendly's), Cappuccino Soy Slender Soy Milk (WestSoy)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with a saturated fat/calorie ratio of 6%, it has the same amt as turkey, maple syrup and frozen yogurt. Compared to foods in its food group, this item has a reasonable quantity of saturated fat. Here, almost 27 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, roughly 44% of all foods among all food groups have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Greek Nonfat Strained Yogurt - Plain (Open Nature), Chocolate Soy Milk (Harris Teeter), Nonfat Dry Milk (Organic Valley)

  • How much sodium are in 1 serving?

    Around 76% of all foods in our database have a greater sodium/calories ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a inconsiderable amt of sodium. Here, within its own food group, this item has less sodium than nearly 91 percent of other foods. 80 milligrams is 3.33% of your daily limit for a healthy individual. This item has the same amt of sodium as foods like pumpkins, nougat and nectar with a sodium/calorie ratio of 53.33%, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Yogurt Parfait (La Madeleine), Low-Fat Strawberry Yogurt (Activia), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    65% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in its food group, this specific food has a very high degree of sugar. Here, almost 5% of foods in this food group have a greater ratio of sugar to calories. Likewise, this food has less sugar than about 9 percent of all foods in our entire database. Having a extreme amt of sugar with a sugar/calorie ratio of 69.33%, it is around the same amount as cappuccino, cherry tomatoes and apple juice.

    Overall Score

    Very High

    Alternatives: Muenster Cheese (Heluva Good), Sliced Provolone Cheese (Lucerne), Sliced Muenster Cheese (Private Selection)