Calorie Content in Betty Crocker Fruit Roll-Ups - Strawberry Kiwi Kick

50Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 12g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1 roll - it is the same (calorie-wise) to 0.42 cups cooked baby brussel sprouts & butter sauce, 3.57 oz pickled eggplant, and 0.21 cups of creamed parsnips.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this food has a high amount of carbs. Here, nearly 11% of foods in this food group have a greater carbs percentage. Similarly, almost 93% of all foods in our entire database have a lower carbs/calories percentage. 4% of your daily recommended consumption will be met by 1 serving. This specific food has the same amount of carbs as foods like succotash, melons and frozen drinks with a carbs/calorie ratio of 96%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream (Nature's Best), BBQ Pork Rinds (Grippo's), Omega 3 Fish Oil (1000 mg) (Member's Mark)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for most men and women. Compared to foods in its food group, this item has a minute amt of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this item has less cholesterol than roughly 100% of all foods in our entire database. This item has the same amount of cholesterol as foods like apricots, focaccia and pine nuts at 0 milligrams per 200 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Coconut Flour (Bob's Red Mill), Cytomax Performance Drink (CytoSport), Soy Protein Shake - Vanilla (GeniSoy)

  • How much protein are in 1 serving?

    0% of your daily recommended consumption of protein will be filled by 1 serving. Compared to foods in its food group, this specific food has a miniscule amount of protein. Here, nearly 100% of foods in this food group have a greater ratio of protein to calories. Likewise, nearly 100 percent of all foods we analyzed have a greater protein/calories percentage. With a protein/calorie ratio of 0%, this food has a inconsiderable level of protein (it has the same amount as foods like olive oil, maple syrup and dates).

    Overall Score

    Low

    Alternatives: Oven Roasted Ham & Swiss Sandwich Melt (South Beach Diet), Fried Chik'n with Gravy (Worthington Loma Linda), Atkins Advantage Creamy Vanilla Shake (Atkins)

  • How much saturated fat are in 1 serving?

    This specific food has a minimum degree of saturated fat compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this item has less saturated fat than roughly 100% of all foods in our system. Having a trivial degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as peppers, white rice and oysters.

    Overall Score

    Low

    Alternatives: All Natural Whey Protein (MRM), Chocolate Topping Add-In (Medium) (Sonic), Baked Cheetos Crunchy Cheese Flavored Snacks (Package) (Cheetos)

  • How much sodium are in 1 serving?

    Roughly 60% of all foods among all food groups have a greater sodium/calories ratio. Likewise, this item has a fair degree of sodium compared to foods in the same food group (other). In this case, about 54 percent of other foods in this food group have a lower sodium/calories percentage. 2.29% of your daily limit will be achieved by this food/serving size. Having a fair amt of sodium with a sodium/calorie ratio of 110%, it is around the same quantity as iced tea, ground pork and multigrain bread.

    Overall Score

    Moderate

    Alternatives: Whole Fruit Bars - Lemon (Edy's), Slices of Prune Walnut Log (Trader Joe's), Fat Free Coffee Creamer (ShopRite)

  • How much sugars are in 1 serving?

    For most men and women, 7 g is 17.5% of your daily recommended intake of sugar. This item has a moderate-high amount of sugar compared to foods in the same food group (other). In this case, within its own food group, this item has less sugar than about 21% of other foods. Likewise, about 87 percent of all foods among all food groups have a lower sugar/calories percentage. This specific food has the same quantity of sugar as foods like syrup, ice cream sodas and grapes with 14 g for every 100 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: CocoPop Multigrain Cakes (Wegmans), Cheese Crisps (John Wm Macy's), Lite Nacho Cheese Snacks (Fiber Gourmet)