How many calories are in Ferrara Pan Fruit Snacks

80Calories

Per Serving

Number of Calories: Based on 14 pieces serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 20g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 14 pieces - it is the same (calorie-wise) to 0.74 oz caramels candies, 0.13 lbs of corn pudding, and 73.39 g of lowfat frozen milk dessert bar.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a small quantity of cholesterol with 0 mg for every 100 calories, it is around the same amount as rye bread, berries and apple pie. This item has a meager quantity of cholesterol compared to foods in the same food group (sweets). Here, around 100% of foods in this food group have a greater cholesterol percentage. In the same way, approximately 100% of all foods in our entire system have a greater ratio of cholesterol to calories. 0 mg is 0% of your recommended limit per day of cholesterol for most individuals.

    Overall Score

    Low

    Alternatives: CocoFino Cookies (Payaso), Hot Fudge YoCream Sundae (Burgerville), Select Clusters (Reese's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a trivial amount of fiber. In this case, only 0% of other foods in this food group have a lower fiber/calories percentage. Likewise, only 0% of all foods among all food groups have a lower fiber ratio. 0% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a minimum amt of fiber with a fiber/calorie ratio of 0%, it has the same amt as chocolate milk, sushi and goat milk.

    Overall Score

    Low

    Alternatives: Smooth & Dreamy Ice Cream Sandwiches - Vanilla Fudge Brownie (Breyers), Personals Light Chocolate Raspberry Cheesecake (Blue Bunny), Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a meager level of saturated fat (it has the same amount as foods like rye bread, sweetener and root beer). Compared to foods in the same food group, this item has a limited quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100 percent of other foods. Likewise, merely 0% of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Raisin Sauce, Skwinkles Watermelon Flavor Hot Candy Strips and Tamarind Flavor Sauce (Salsaghetti) (Lucas), Gluten Free Pancake Mix (Maple Grove Farms)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like vegetable oil, chutney and ice pop with a protein/calorie ratio of 5%, which is a respectable amount. 1 g is 2% of your daily limit for a healthy individual. Compared to foods in the same food group, this item has a solid quantity of protein. Here, within its own food group, this item has less protein than around 64% of other foods. Similarly, at most 20 percent of all foods in our database have a lower protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Special Dark Cocoa (Hershey's), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Fish Tacos Ultimo

  • How much sodium are in 1 serving?

    For most people, 15 milligrams is 0.62% of your daily recommended intake of sodium. With a sodium/calorie ratio of 18.75%, this specific food has a modest level of sodium (it has the same amount as foods like licorice, soft serve ice creams and figs). Approximately 87 percent of all foods in our entire database have a greater sodium ratio. In the same way, this item has a mild degree of sodium compared to foods in its food group. Here, approximately 85% of foods in this food group have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: Cool Honey Mints (Altoids), Extra Pure Dark Chocolate with Cranberries, Blueberries & Almonds (Hershey's), Popsicle (Popsicle)

  • How many carbs are in 1 serving?

    Containing 125 g per 500 calories, this specific food has a extreme level of carbs (it has the same degree as foods like mandarin oranges, raisins and shallots). Compared to foods in the same food group, this item has a extreme amount of carbs. Here, within its own food group, this item has less carbs than roughly 5 percent of other foods. In the same way, nearly 5% of all foods in our entire database have a greater carbs percentage. For most men and women, 20 g is 6.67% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Sugar Free Hard Candy (Crystal Light), Sugar Free Shortbread Swirl Cookies (Voortman), Gelatoons Gelatin (Lakeview Farms)

  • How much sugars are in 1 serving?

    Having a very high amt of sugar with 52.5 g for every 300 calories, it contains the same degree as malt drinks, vinegar and dates. Compared to foods in the same food group, this item has a extreme amount of sugar. Here, approximately 6% of foods in this food group have a greater ratio of sugar to calories. Likewise, this specific food has less sugar than around 8 percent of all foods we analyzed. 35% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: 2 Deep Dish Pie Shells (Marie Callender's), Sugar Free Cinnamon Rice Pudding (Jell-O), Sugar Free Turtles (DeMet's)