Nutritional Info in Kellogg's Fruit Snacks - Cherry

80Calories

Per Serving

Number of Calories: Based on 10 pieces serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 10 pieces - it has approximately the same amt of calories as 8.89 oz green string beans (raw), 4.44 tomato orange tomatoes, and 2.11 cups of green peppers (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a enormous amt of carbs with a carbs/calorie ratio of 95%, it contains the same amt as watermelons, syrup and cornmeal. Compared to foods in the same food group, this item has a enormous quantity of carbs. Here, within its own food group, this item has less carbs than roughly 13% of other foods. In the same way, this specific food has less carbs than almost 8% of all foods in our entire database. For a healthy person, 19 g is 6.33% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best), Original Old Fashioned Pork Rinds (Clancy's), Vermont-Style Manhattan

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for a healthy female. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as miso soup, almond butter and sun-dried tomatoes. This item has a minimum degree of cholesterol compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower cholesterol ratio. In the same way, about 100% of all foods in our entire system have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Crunchy Chili & Lime Soy Puffs (Lindora), Granulated Peanuts (Souper Salad), Country Creamer (Hood)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be filled by this food/serving size. Containing 0 g per 600 calories, this item has a limited level of fiber (it has the same quantity as foods like tea, shallots and caesar dressing). At most 0% of all foods we analyzed have a lower fiber ratio. Likewise, compared to foods in its food group, this item has a insubstantial quantity of fiber. Here, nearly 100% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Oreo Dipped Delight Bars 100 Calorie Packs (Nabisco), Multi-Grain Cutlets (Worthington Loma Linda), Hemp Protein Powder (Nutiva)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like fish oil, syrup and cranberry juice with a protein/calorie ratio of 5%, which is a typical amount. This food has less protein than approximately 80 percent of all foods in our database. Similarly, compared to foods in its food group, this item has a proficient quantity of protein. Here, almost 30% of other foods in this food group have a lower protein/calories percentage. 2% of your daily recommended value of protein will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: HMR 800 Chocolate Shake (HMR), Diet Hot Chocolate (Swiss Miss), Peppered Deli Slices (Tofurky)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a low level of saturated fat (it has the same quantity as foods like skim milk, pancakes and veggie burgers). Compared to foods in the same food group, this food has a meager amount of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat ratio. Similarly, around 100 percent of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Soy Protein Shake - Vanilla (GeniSoy), Strawberry Shake (CMWL), Physique Shake (Shaklee)

  • How much sodium are in 1 serving?

    Containing 37.5 mg per 600 calories, this specific food has a insubstantial level of sodium (it has the same quantity as foods like vegetable oil, sweetener and gum). For a healthy female, 5 mg is 0.21% of your daily recommended value of sodium. Only 9% of all foods in our system have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group, this specific food has a mild degree of sodium. Here, nearly 89% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Low

    Alternatives: All-Natural Fruit Strip - Summer Strawberry (Stretch Island Fruit), Granola Honey Roasted Snack Bar (Nature's Promise), SP Complete Protein Powder (Standard Process)

  • How much sugars are in 1 serving?

    Having a extreme degree of sugar with a sugar/calorie ratio of 65%, it is around the same degree as yogurt, pineapples and baby carrots. This food has a steep degree of sugar compared to foods in the same food group. In this case, almost 15 percent of foods in this food group have a greater sugar/calories percentage. Likewise, around 90% of all foods among all food groups have a lower ratio of sugar to calories. 32.5% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Original Pork Rinds (Herr's), Tofu Pups (Lightlife Foods), Platinum Hydro Whey (Optimum Nutrition)