How many calories are in Bob Evans Fruit & Yogurt Crepe with Quaker Oatmeal

616Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 616
  • Fat: 17g
  • Carbs: 104g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 616 calories, 1 serving has an equal amount of calories as 6.84 regular slices sprouted multi-grain bread, 993.55 g of oatmeal, and 4.03 packet instant oatmeal.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This item has a modest amount of carbs compared to foods in the same food group (whole grains). In this case, just 17 percent of other foods in this food group have a lower carbs ratio. Yet, about 67% of all foods in our database have a lower carbs/calories percentage. For a healthy male, 104 grams is 34.67% of your daily recommended intake. This specific food has the same amt of carbs as foods like muffins, black beans and radishes with a carbs/calorie ratio of 67.53%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Buena Vida Low Carb Tortillas(Azteca), 100% Whole Wheat Tortillas (Dempster's), 100% Whole Wheat or 100% Whole Grain Waffle

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like skim milk, garden salad and greek salad with a cholesterol/calorie ratio of 10.55%, which is a unreasonable amount. This specific food has a steep amt of cholesterol compared to foods in the same food group. In this case, almost 5% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this item has less cholesterol than nearly 32% of all foods in our database. For a healthy individual, 65 mg is 21.67% of your daily recommended limit of cholesterol.

    Overall Score

    High

    Alternatives: Instant Oatmeal - Brown Sugar with Dinosaur Eggs (Quaker), Rice Puree, Whole Wheat Bagel (Market Pantry)

  • How much fiber are in 1 serving?

    7 g is 28% of your recommended limit per day for a healthy person. At 2.27 grams for every 200 calories, this specific food has a exceptional level of fiber (it has the same degree as foods like hash browns, soy yogurt and pecans). This food has less fiber than almost 33% of all foods in our database. Yet, compared to foods in the same food group, this item has a inconsiderable quantity of fiber. In this case, within its own food group, this item has less fiber than about 92 percent of other foods.

    Overall Score

    High

    Alternatives: Mini - Oatmeal Raisin Walnut (Clif Bar), Healthy for your Heart Whole Grain Oatmeal - Cranberry (Sturm Foods), Apple Cinnamon Oatmeal (Medifast)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 9.09%, this item has a serviceable level of protein (it has the same amt as foods like tea, soft serve ice creams and licorice). This specific food has a respectable amt of protein compared to foods in the same food group. Here, at most 13% of other foods in this food group have a lower protein/calories percentage. In the same way, around 37% of all foods in our entire system have a lower ratio of protein to calories. 28% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Flax, Oat Bran & Whole Wheat Tortillas (Joseph's), 100% Whole Wheat Bread (Nature's Own), Maple & Brown Sugar Oatmeal (Medifast)

  • How much saturated fat are in 1 serving?

    This food has a inordinate degree of saturated fat compared to foods in the same food group (whole grains). Here, around 87 percent of other foods in this food group have a lower saturated fat/calories ratio. On the other hand, almost 42% of all foods in our system have a lower ratio of saturated fat to calories. Having an average amt of saturated fat with a saturated fat/calorie ratio of 5.84%, it has the same amt as honey, buns and lobster.

    Overall Score

    Moderate

    Alternatives: Peaches & Cream Instant Oatmeal (Albertsons), Maple & Brown Sugar Instant Oatmeal (Great Value), Bakery Favorites Instant Oatmeal - Apple Crisp, Cinnamon Roll & Banana Bread (Quaker)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like marshmallows, juice and coconut milk with a sodium/calorie ratio of 55.36%, which is a typical amount. 341 mg is 14.21% of your daily recommended limit for a healthy person. Compared to foods in its food group, this item has a typical amount of sodium. Here, almost 23 percent of other foods in this food group have a lower sodium ratio. Likewise, about 25 percent of all foods in our entire system have a lower sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Old Fashioned Oats Whole Grain Cereal (Hy-Vee), Whole Grain Linguine Pasta (Barilla), 100 % Whole Wheat Rotini Pasta (Hannaford)

  • How much sugars are in 1 serving?

    170% of your daily recommended consumption will be filled by this food/serving size. With a sugar/calorie ratio of 44.16%, this specific food has a enormous level of sugar (it has the same quantity as foods like maple syrup, brown sugar and orange juice). Approximately 19 percent of all foods among all food groups have a greater sugar ratio. In the same way, compared to foods in the same food group (whole grains), this specific food has a extreme amount of sugar. In this case, almost 95 percent of other foods in this food group have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Old Fashioned Oatmeal (Hy-Vee), Organic Brown Rice (Trader Joe's), Heart to Heart Whole Grain Crackers - Roasted Garlic (Kashi)