How many calories are in Betty Crocker Fruit-flavor Shapes - Create-A-Dino

90Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 21g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 pouch - it is equivalent to 2.81 cups of scallions (sliced, uncooked), 0.64 lbs of red cabbage (raw), and 3.46 cups tomatoes (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a high amount of carbs with a carbs/calorie ratio of 93.33%, it is around the same amt as iced tea, pineapples and cherry tomatoes. Around 10% of all foods in our entire system have a greater ratio of carbs to calories. In the same way, this specific food has a inordinate amount of carbs compared to foods in the same food group (other). In this case, almost 15% of foods in this food group have a greater carbs/calories percentage. 7% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Fish Oil (Nature's Bounty), Fish Oil (Kirkland Signature), Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream (Nature's Best)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable quantity of cholesterol. In this case, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than almost 100% of all foods in our entire database. Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as pepper, red wine and gnocchi. 0% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: C4 Extreme (Cellucor), Fibrestore (Reliv), FruitaBits - Berry Cherry (Ian's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (other), this food has a trivial degree of protein. Here, within its own food group, this food has less protein than about 100% of other foods. In the same way, this item has less protein than roughly 100% of all foods in our entire database. Having a limited amount of protein with a protein/calorie ratio of 0%, it has the same amount as coffee creamer, lemonade and sodas. 0 g is 0% of your daily recommended value for most men and women.

    Overall Score

    Low

    Alternatives: Original Old Fashioned Pork Rinds (Clancy's), Original Deli Slices (Tofurky), Sea Salt & Vinegar Ridges (Ideal Protein)

  • How much saturated fat are in 1 serving?

    This item has a minute amount of saturated fat compared to foods in the same food group (other). Here, approximately 100 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, about 100 percent of all foods in our database have a greater saturated fat ratio. Having a minute amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as popcorn, turnips and pepper.

    Overall Score

    Low

    Alternatives: Corn Meal Mush (Yoder's), Sun-Dried Yellow Tomatoes (Chopped), Pretzel Crisps - Garlic Parmesan (The Snack Factory)

  • How much sodium are in 1 serving?

    This food has a fair quantity of sodium compared to foods in the same food group. Here, about 31% of other foods in this food group have a lower sodium percentage. In the same way, around 79 percent of all foods among all food groups have a greater sodium/calories percentage. With a sodium/calorie ratio of 44.44%, this food has a modest level of sodium (it has the same amt as foods like grape juice, pumpkins and tempeh). 1.67% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Pure Fruit Bites - Raspberry (Buddy Fruits), Complete Whole Food Health Optimizer - Berry (Vega), Whole Fruit Bars - Tangerine (Edy's)

  • How much sugars are in 1 serving?

    This food has a steep quantity of sugar compared to foods in the same food group. Here, around 81 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this specific food has less sugar than about 12% of all foods in our database. For a healthy person, 13 grams is 32.5% of your daily recommended intake of sugar. Having a excessive degree of sugar with a sugar/calorie ratio of 57.78%, it is around the same amt as cocoa, iced coffee and orange juice.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Topping (Smucker's), Vitalizer Vita-Strip (Shaklee), Fish Oil Omega 3