Nutritional Info in Betty Crocker Fruit-mystery - Variety Pack

80Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 21g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 pouch - it is the same (calorie-wise) to 0.75 head cos or romaine lettuce (raw), 1.82 cup, raw, yields red onions, and 13.33 wedge tomatoes (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like sweet potato, leeks and sweetener at 105 grams for every 400 calories, which is a steep amount. Compared to foods in the same food group, this specific food has a excessive amt of carbs. In this case, almost 5% of foods in this food group have a greater ratio of carbs to calories. Likewise, nearly 5% of all foods in our system have a greater ratio of carbs to calories. For most individuals, 21 g is 7% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Sardine Fish Oil, Coffee Cream (McDonald's), Fish Oil (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    This item has a miniscule degree of cholesterol compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, merely 0 percent of all foods in our database have a lower cholesterol percentage. For most men and women, 0 mg is 0% of your daily recommended consumption. Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as sweet potato, bagels and dark chocolate.

    Overall Score

    Low

    Alternatives: Coconut Flakes (Dairy Queen), Sonic (Neuro), Snack A Jacks - Caramel (Snack A Jacks)

  • How much protein are in 1 serving?

    Around 100 percent of all foods in our entire database have a greater protein/calories ratio. Likewise, this item has a miniscule amt of protein compared to foods in the same food group (other). In this case, within its own food group, this item has less protein than almost 100 percent of other foods. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This food has the same degree of protein as foods like honey, butter and brown sugar with a protein/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Veggie Slices (Galaxy Nutritional Foods), Santa Fe Good Stuff (Gardein), Chicharrones (Fried Pork Rinds) (Guerrero)

  • How much saturated fat are in 1 serving?

    This specific food has a limited amt of saturated fat compared to foods in the same food group (other). Here, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods. Likewise, this item has less saturated fat than around 100 percent of all foods we analyzed. This food has the same degree of saturated fat as foods like yam, most beverages and paella with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: DDSmart Coffee Coolatta with Skim Milk (Dunkin' Donuts), BBQ Soy Puffs (Ideal Protein), Pure Premium Coconut Water (Zico)

  • How much sodium are in 1 serving?

    This item has a average amount of sodium compared to foods in the same food group. Here, almost 74% of foods in this food group have a greater ratio of sodium to calories. In the same way, this item has less sodium than around 81% of all foods in our system. Having a ordinary amount of sodium with a sodium/calorie ratio of 37.5%, it contains the same degree as nuts, fruit cocktail and tempeh. 1.25% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Hi-C Add-In (Large) (Sonic), Hi-C Add-In (Medium) (Sonic), Urban Detox Citrus Prickly Pear Drink (Function)

  • How much sugars are in 1 serving?

    13 grams is 32.5% of your DRV (Daily Recommended Value) of sugar for a healthy individual. With a sugar/calorie ratio of 65%, this food has a steep level of sugar (it has the same degree as foods like watermelons, pineapples and figs). Compared to foods in the same food group (other), this item has a steep quantity of sugar. Here, within its own food group, this item has less sugar than around 15 percent of other foods. In the same way, this item has less sugar than nearly 10% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Color Cups (America's Choice), Crab Wontons (6) (Pei Wei), Sugar Free Strawberry Topping (Smucker's)