How many calories are in Fruity Cookie Tarts (Recipe)

162Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 162
  • Fat: 9.75g
  • Carbs: 18.16g
  • Protein: 1.42g

This recipe serves 2 people.

Ingredient Serving Size Servings
Frozen Whipped Topping 1 cup 0.5
Chocolate Chip Cookie 1 medium (approx 2'' dia) 2.0
Strawberries 1 small 4.0
Chocolate Chip Cookie 1 cup bite size 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 162 calories (0 kilojoules), 1 serving has the same degree of calories as 1.54 oz breakfast tart, 4.76 oz tapioca puddings, and 0.54 large doughnuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable amt of carbs with a carbs/calorie ratio of 44.84%, it contains the same degree as broccoli, taquitos and melt sandwiches. 6.05% of your DRV (Daily Recommended Value) of carbs will be achieved by a serving of this recipe. Compared to foods in its food group, this recipe has a below average amt of carbs. In this case, within its own food group, this recipe has less carbs than nearly 83 percent of other foods. In the same way, this recipe has less carbs than almost 60 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Sugar Free Hard Candy (Crystal Light), Minty Patty (Andes), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol at 0 mg for every 400 calories, it is around the same amount as hot chocolate, beans and chutney. 0 mg is 0% of your daily recommended consumption of cholesterol for most people. This recipe has less cholesterol than approximately 100% of all foods we analyzed. In the same way, compared to foods in the same food group, this recipe has a small amt of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Butterfinger Bar (Nestle), and Nuts Vegetable Gelatin Dessert with Fruit, Lowfat Brownie

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a respectable amount of fiber. In this case, about 60 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, roughly 56% of all foods in our database have a greater ratio of fiber to calories. 3.39% of your daily limit will be fulfilled by 1 serving of this recipe. Having a proficient quantity of fiber at 0.52 grams per 100 calories, it is around the same amt as marshmallows, quiche and croutons.

    Overall Score

    Moderate

    Alternatives: Honey Maid 100 Calorie Delight Bars - Cheesecake (Nabisco), Smooth & Dreamy No Sugar Added Triple Chocolate Ice Cream (Breyers), Personals Light Double Strawberry (Blue Bunny)

  • How much protein are in 1 serving?

    For most individuals, 1.42 grams is 2.85% of your daily recommended consumption. This recipe has a reasonable amount of protein compared to foods in the same food group. In this case, roughly 22 percent of other foods in this food group have a lower protein percentage. Likewise, merely 17 percent of all foods among all food groups have a lower protein/calories percentage. Having a typical quantity of protein with a protein/calorie ratio of 3.52%, it has the same amt as butter, coffee creamer and pears.

    Overall Score

    Modest

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Peanut Butter Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    This recipe has the same quantity of saturated fat as foods like hot dogs, gouda cheese and brie cheese with 17.36 g for every 500 calories, which is a extreme amount. Approximately 93% of all foods in our entire database have a lower saturated fat percentage. Similarly, compared to foods in the same food group, this recipe has a high quantity of saturated fat. In this case, within its own food group, this recipe has less saturated fat than around 13 percent of other foods.

    Overall Score

    Very High

    Alternatives: Oatmeal Raisin Soft Cookies (Valu Time), 100 Calorie Peanut Butter Brownie (Glenny's), Gingerbread Men (Keebler)

  • How much sodium are in 1 serving?

    65.22 mg is 2.72% of your daily limit of sodium for most men and women. Having a ordinary degree of sodium with a sodium/calorie ratio of 40.26%, it contains the same quantity as almond butter, hemp milk and apple juice. Compared to foods in the same food group, this recipe has a considerable amount of sodium. In this case, almost 33% of other foods in this food group have a lower sodium ratio. Likewise, around 80% of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Sugar Free Mint Creme Chocolate (Dove), Belgian Chocolate Cups (Kirkland Signature), Select Brands Candy Variety Pack (Mayfair)

  • How much sugars are in 1 serving?

    This recipe has the same quantity of sugar as foods like jalapenos, snow peas and sauces with a sugar/calorie ratio of 29.12%, which is a unreasonable amount. Compared to foods in its food group, this recipe has a considerable quantity of sugar. Here, within its own food group, this recipe has less sugar than about 64% of other foods. In the same way, this recipe has less sugar than around 30% of all foods we analyzed. For a healthy person, 11.8 g is 29.49% of your daily recommended value.

    Overall Score

    High

    Alternatives: Orange Pancake Mix (Ideal Protein), Sugar Free Sliced Lemon Creme Cake (Wal-Mart Bakery), Sugar Free Candy Sampler (Whitman's)