How many calories are in Fruity Pancakes (Recipe)

478Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 478
  • Fat: 0.6g
  • Carbs: 110.5g
  • Protein: 8.8g

This recipe serves 4 people.

Ingredient Serving Size Servings
Arrowroot Flour 1 cup 2.0
White Sugar (Granulated or Lump) 1 cup 1.0
Baking Soda 1 tsp 1.0
Iodized Salt 1/4 tsp 2.0
Egg White 1 large 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    478 calories (478 kcal) are in 1 serving - it is equivalent to 10.17 tbsp pancake syrup, 0.56 cups of original syrup, and 170.11 g of high fructose corn syrup.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a steep amt of carbs at 115.59 grams per 500 calories, it contains the same amt as peaches, orange juice and whole cereals. 110.5 grams is 36.83% of your daily recommended consumption for a healthy male. Nearly 10% of all foods in our system have a greater carbs ratio. Likewise, this recipe has a above average quantity of carbs compared to foods in its food group. In this case, roughly 22 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Mayonnaise (Kraft), Original Buffalo Wings, Mustard Vegetable Oil

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be met by 1 serving of this recipe. Compared to foods in its food group, this recipe has a small amt of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol percentage. In the same way, at most 0% of all foods in our database have a lower cholesterol ratio. This recipe has the same quantity of cholesterol as foods like almonds, chips and vinaigrette with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Corn and Canola Oil, Spicy Brown Mustard (Great Value), Bramblewood Blackberry Pie

  • How much fiber are in 1 serving?

    11.2% of your daily recommended consumption of fiber will be met by 1 serving of this recipe. Compared to foods in its food group, this recipe has a outstanding degree of fiber. Here, nearly 33 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, roughly 54 percent of all foods in our system have a greater ratio of fiber to calories. Having a proficient amt of fiber with a fiber/calorie ratio of 0.59%, it has the same quantity as scallops, beer and beef.

    Overall Score

    Moderate

    Alternatives: Green & Black Olive Pasta Sauce (Barilla), Authentic Guacamole (Calavo), Natural Apple Sauce (Mott's)

  • How much protein are in 1 serving?

    Having a solid amount of protein with a protein/calorie ratio of 7.36%, it contains the same amt as energy drinks, nectarines and grapes. 8.8 g is 17.6% of your daily recommended consumption for a healthy female. Almost 69 percent of all foods among all food groups have a greater ratio of protein to calories. But, this recipe has a above average amount of protein compared to foods in its food group. In this case, almost 72% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Cheez Whiz Cheese Dip Light (Kraft), Imitation Bacon Bits (McCormick), Hot Dog Chili Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    Around 71% of all foods in our system have a greater saturated fat percentage. Similarly, compared to foods in the same food group, this recipe has a fair amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than nearly 52 percent of other foods. Having a considerable amt of saturated fat with 0.04 g for every 200 calories, it has the same degree as alfalfa, nutrition drinks and soy sauce.

    Overall Score

    Moderate

    Alternatives: Asian Sesame Ginger (Open Nature), Chocolate Syrup (Souper Salad), Grape Jelly (Bama)

  • How much sodium are in 1 serving?

    This recipe has less sodium than nearly 55 percent of all foods in our system. Likewise, compared to foods in the same food group, this recipe has a average amt of sodium. Here, nearly 30 percent of other foods in this food group have a lower sodium/calories percentage. 639 mg is 26.62% of your daily limit of sodium for most individuals. This recipe has the same quantity of sodium as foods like organic milk, chocolate milk and strudels with 668.41 mg for every 500 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Lemon Juice, 100% Desert Mesquite Honey (Trader Joe's), Organic Flaxseed Oil (Nature Made)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a stiff degree of sugar. In this case, nearly 72% of other foods in this food group have a lower sugar/calories ratio. Likewise, nearly 15% of all foods we analyzed have a greater sugar ratio. Having a very high degree of sugar with a sugar/calorie ratio of 51.72%, it contains the same degree as skim milk, maple syrup and pickles. 154.5% of your recommended limit per day will be filled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Roasted Garlic Oil (Stonewall Kitchen), Caesar Dressing (Old Spaghetti Factory), Guacamole Mix (Frontera)