Nutritional Info in Fruity Sherbet Dessert (Recipe)

17.55Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 17.55
  • Fat: 0.17g
  • Carbs: 4.12g
  • Protein: 0.34g

This recipe serves 20 people.

Ingredient Serving Size Servings
Raspberries 1 oz 16.0
Bananas 1 medium (7'' to 7-7/8'' long) 1.0
Vanilla Extract 1 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    17 calories are in 1 serving - it is equivalent to 54.84 g of serrano pepper, 0.12 lbs of scallions or spring onions, and 2.93 oz broccoli raab (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.12 g is 1.37% of your daily recommended consumption for most men and women. This recipe has the same degree of carbs as foods like iced tea, nectarines and blackberries at 93.79 grams per 400 calories, which is a high amount. Almost 10% of all foods in our database have a greater carbs percentage. On the other hand, compared to foods in the same food group, this recipe has a below average quantity of carbs. Here, within its own food group, this recipe has less carbs than about 77% of other foods.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli), Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit for most men and women. Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as lettuce, applesauce and pasta salad. Compared to foods in its food group, this recipe has a insubstantial amt of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, only 0 percent of all foods among all food groups have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Whole Blueberries (Schwan's), Berry Medley (Food Club), Fresh Mint and Cilantro Melon Salad

  • How much fiber are in 1 serving?

    For a healthy male, 1.66 g is 6.62% of your daily recommended value. This recipe has the same quantity of fiber as foods like leeks, sauerkraut and zucchini at 56.58 grams for every 600 calories, which is a high amount. Compared to foods in its food group, this recipe has a whopping amount of fiber. In this case, within its own food group, this recipe has less fiber than about 5% of other foods. In the same way, this recipe has less fiber than approximately 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Mixed Lite Fruit in Extra Light Syrup (Del Monte), Organic Bagged Fruits - Sliced Peaches (Cascadian Farm), Frozen Peach Slices (Schnucks)

  • How much protein are in 1 serving?

    This recipe has the same quantity of protein as foods like tea, beets and apple pie containing 9.74 grams for every 500 calories, which is a fair amount. Compared to foods in the same food group, this recipe has a whopping quantity of protein. Here, roughly 81 percent of other foods in this food group have a lower protein/calories percentage. But, approximately 67 percent of all foods in our system have a greater protein ratio. 0.34 grams is 0.68% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Moderate

    Alternatives: Berry Mix (Fresh & Easy), Frozen Peaches (Great Value), Whole Organic Strawberries (Woodstock Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a very high amount of saturated fat. Here, almost 88 percent of other foods in this food group have a lower saturated fat/calories percentage. But, about 30 percent of all foods in our database have a lower ratio of saturated fat to calories. Containing 0.31 grams per 500 calories, this recipe has a considerable level of saturated fat (it has the same amt as foods like french dressing, chicken and focaccia).

    Overall Score

    Moderate

    Alternatives: Whole Strawberries (Publix), Organic Strawberries (Trader Joe's), Clementines (Trader Joe's)

  • How much sodium are in 1 serving?

    Containing 6.77 mg for every 500 calories, this recipe has a small level of sodium (it has the same amount as foods like honey, white wine and litchis). 0.24 mg is 0.0099% of your DRV (Daily Recommended Value) of sodium for most individuals. Compared to foods in the same food group, this recipe has a reasonable amount of sodium. Here, within its own food group, this recipe has less sodium than nearly 57% of other foods. Similarly, at most 6% of all foods in our system have a lower sodium percentage.

    Overall Score

    Low

    Alternatives: Frozen Raspberries (Kroger), Frozen Raspberries (Cub Foods), Fruit Cup (Medium) (Chick-fil-A)

  • How much sugars are in 1 serving?

    This recipe has the same amount of sugar as foods like peas, okra and squash with 10 g per 100 calories, which is a immoderate amount. Compared to foods in the same food group, this recipe has a miniscule amount of sugar. In this case, nearly 92 percent of foods in this food group have a greater ratio of sugar to calories. However, this recipe has less sugar than approximately 22 percent of all foods in our system. For a healthy person, 1.75 grams is 4.39% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Pepper Pals Side Mandarin Oranges (Chili's), Avocado (Subway), Kiwano (Horned Melon) (Frieda's)