How many calories are in Fudge Berry Pie (Recipe)

111Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 111
  • Fat: 3.36g
  • Carbs: 20.36g
  • Protein: 0.8g

This recipe serves 6 people.

Ingredient Serving Size Servings
Strawberries 1 oz 2.0
Corn Syrup (and Sugar) 1 cup 0.25
Chocolate Chip Cookie 1 cup bite size 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 111 calories, 1 serving has about the same amt of calories as 0.44 servings of french dressing, 0.13 cups of original syrup, and 11.1 oz tomato sauce with mushrooms.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 27 percent of all foods in our system have a greater carbs percentage. In the same way, this recipe has a moderate-high amount of carbs compared to foods in the same food group. Here, within its own food group, this recipe has less carbs than almost 38 percent of other foods. For a healthy individual, 20.36 grams is 6.79% of your daily recommended value. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 73.37%, it is around the same degree as naan, carrots and baked potatoes.

    Overall Score

    High

    Alternatives: Toasted Sesame Oil (Eden Foods), Mayonnaise (Burger King), Organic Red Wine with Olive Oil Salad Dressing (The Silver Palate)

  • How much cholesterol are in 1 serving?

    This recipe has a meager degree of cholesterol compared to foods in the same food group. Here, within its own food group, this recipe has less cholesterol than almost 100% of other foods. Likewise, nearly 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. This recipe has the same amount of cholesterol as foods like margarine, toppings and beets with a cholesterol/calorie ratio of 0%, which is a miniscule amount. 0% of your daily recommended intake of cholesterol will be filled by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Light Ranch Dressing (Heinz), Sunflower Threes, Maui Mouintain Hawaiian Style Sweet 'n Sour Sauce (World Harbors)

  • How much fiber are in 1 serving?

    2.35% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving of this recipe. At 3.18 grams for every 600 calories, this recipe has an average level of fiber (it has the same degree as foods like white wine, chicken breast and tuna salad). Compared to foods in its food group, this recipe has a great amount of fiber. In this case, about 33 percent of foods in this food group have a greater fiber percentage. In the same way, about 56 percent of all foods in our entire system have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Pomodoro-Basilico (Francis Coppola), Tomato Sauce (Great Value), Green Taco Salsa (Mild) (La Preferida)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 2.89%, this recipe has a mild level of protein (it has the same amount as foods like vinegar, sweetener and apples). For a healthy female, 0.8 g is 1.61% of your daily recommended limit of protein. This recipe has a fair amount of protein compared to foods in the same food group. In this case, around 41 percent of foods in this food group have a greater protein ratio. On the other hand, merely 14 percent of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Soy Sauce, Tzatziki Sauce (Sprouts Farmers Market), Greek Cucumber Dip (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    About 50% of all foods in our database have a greater saturated fat ratio. In the same way, compared to foods in its food group, this recipe has a fair amt of saturated fat. In this case, about 58% of other foods in this food group have a lower ratio of saturated fat to calories. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 8.38%, it contains the same amt as carp, baked beans and french fries.

    Overall Score

    Moderate

    Alternatives: Greenwise Organic Unsweetened Apple Sauce (Publix), Ginger-Cinnamon Cranberry Sauce, Plum Dipping Sauce (VH Sauces)

  • How much sodium are in 1 serving?

    2.07% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a typical degree of sodium. Here, approximately 81 percent of foods in this food group have a greater sodium/calories ratio. Similarly, around 21% of all foods in our entire database have a lower sodium/calories ratio. At 223.96 mg for every 500 calories, this recipe has a modest level of sodium (it has the same degree as foods like apple juice, sorbet and cream).

    Overall Score

    Modest

    Alternatives: Pure Bee Honey (JCS Reggae Country Style), PC Blue Menu Canola Oil Cooking Spray (President's Choice), Roasted Peanut Oil (Bell Plantation)

  • How much sugars are in 1 serving?

    12.63% of your daily recommended consumption will be met by this recipe. Compared to foods in its food group, this recipe has a considerable amount of sugar. Here, about 49% of other foods in this food group have a lower sugar/calories ratio. Similarly, roughly 61 percent of all foods in our entire system have a lower sugar ratio. Having a immoderate amt of sugar with 22.76 g for every 500 calories, it is around the same degree as coffee, pecan pie and mustard.

    Overall Score

    High

    Alternatives: Walnut Vegetable Oil, Orange Ginger Dressing (Champps), Hotter Sauce (Wing Zone)