How many carbs are in NutriSystem Fudge Graham Bar

200Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 200
  • Fat: 7g
  • Carbs: 25g
  • Protein: 13g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol at 0 milligrams per 200 calories, it is around the same amount as papayas, rolls and eggplant. 0% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a meager amount of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100% of other foods. Similarly, this item has less cholesterol than approximately 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Pears in Cherry Pomegranate Gelatin (Jell-O), Snackimals - Vanilla (Barbara's Bakery), Mint Candies (Andes)

  • How many calories are in 1 serving?

    200 calories are in 1 bar - it is equivalent to 46.51 g of molasses cookies, 1.67 donut chocolate cake donut (chocolate iced), and 88.89 g of crescent rolls.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 25 g is 8.33% of your daily recommended value. Having an average degree of carbs at 25 g per 200 calories, it is around the same degree as croissants, gravy and cheese pizza. This item has a fair degree of carbs compared to foods in the same food group. In this case, around 69 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this specific food has less carbs than roughly 52 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Jello (Great Value), Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Orange Gelatin (Great Value)

  • How much sodium are in 1 serving?

    Having an average quantity of sodium with a sodium/calorie ratio of 100%, it has the same quantity as brussels sprouts, bulgur and whole wheat biscuits. 8.33% of your DRV (Daily Recommended Value) will be filled by 1 serving. This food has a immoderate degree of sodium compared to foods in the same food group. Here, almost 77 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, approximately 62% of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Frozen Pops - Classic Orange and Fruit Punch (Crystal Light), 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's), Organic 85% Dark Chocolate (Green & Black's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a immense amount of fiber. In this case, within its own food group, this food has less fiber than roughly 11% of other foods. In the same way, roughly 74% of all foods in our entire database have a lower fiber/calories ratio. Having a great amt of fiber with a fiber/calorie ratio of 1.5%, it contains the same amount as almond butter, capers and drink mixes. 12% of your daily recommended limit of fiber will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Marpoles Candy Marshmallow Poles (Alberts), Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate), 100 Calorie Banana Streusel Muffins (Hostess)

  • How much protein are in 1 serving?

    Having a wonderful amount of protein with a protein/calorie ratio of 26%, it has the same amount as almond butter, baby carrots and vegetable juice. 26% of your recommended limit per day of protein will be fulfilled by this food/serving size. This food has less protein than almost 20% of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a very high amt of protein. In this case, about 95 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Raspberry Gelatin (Jell-O)

  • How much sugars are in 1 serving?

    This item has a mild amount of sugar compared to foods in the same food group (sweets). In this case, around 25% of other foods in this food group have a lower sugar ratio. But, approximately 66% of all foods in our database have a lower sugar/calories percentage. For a healthy male, 12 g is 30% of your daily recommended consumption of sugar. This specific food has the same degree of sugar as foods like chocolate chip cookies, garden salad and whole cereals with 36 g per 600 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: New York Style Cheesecake (P.F. Chang's), Sugar Free Mochaccino Chocolate Coffee Sundae Pudding Snack (Jell-O), Texas Hot Polish Kolache (Kolache Factory)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than around 18% of all foods in our database. In the same way, this food has a unreasonable degree of saturated fat compared to foods in the same food group. Here, almost 38% of foods in this food group have a greater ratio of saturated fat to calories. Having a very high amount of saturated fat with a saturated fat/calorie ratio of 20.25%, it is around the same amount as muenster cheese, ice creams and ground beef.

    Overall Score

    Very High

    Alternatives: Chocolate Pudding Cups (Jell-O), Fat Free Lemon Sherbet (Kemps), Sugar Free Fat Free Instant Chocolate Pudding Mix (Jell-O)