Calorie Content in Keebler Fudge Shoppe Fudge Covered Cookies with Caramel Filling

160Calories

Per Serving

Number of Calories: Based on 2 cookies serving

  • Calories: 160
  • Fat: 8g
  • Carbs: 20g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 2 cookies - it is equivalent to 0.12 pie chicken or turkey pot pie, 2.82 donettes powdered donettes, and 0.73 piece egg custard pie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a considerable amount of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than roughly 69% of other foods. In the same way, around 48 percent of all foods in our database have a lower carbs ratio. This specific food has the same amount of carbs as foods like carrot cake, most soups and cucumbers containing 37.5 g per 300 calories, which is a fair amount. 20 grams is 6.67% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lime Gelatin Dessert (Great Value), Sugar Free Coconut Candy (Russell Stover), Werther's Original Sugar Free Hard Candy (Storck)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a minimum amount of cholesterol. Here, about 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, almost 100% of all foods in our entire system have a greater cholesterol/calories percentage. 0 milligrams is 0% of your recommended limit per day for most people. This food has the same quantity of cholesterol as foods like maple syrup, red potatoes and mandarin oranges containing 0 milligrams for every 500 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Sweet Rolls - Orange with Icing (Pillsbury), Sugar Free Dark Chocolate Bar (Sorbee), Coconut Nut Frostings

  • How much fiber are in 1 serving?

    For most individuals, 0 g is 0% of your daily recommended intake. With a fiber/calorie ratio of 0%, this item has a low level of fiber (it has the same quantity as foods like syrup, pepperoni and croutons). Compared to foods in the same food group, this specific food has a low amount of fiber. In this case, nearly 100 percent of foods in this food group have a greater fiber percentage. In the same way, nearly 100% of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Low Fat Ice Cream Cones - Chocolate with Fudge (Skinny Cow), Dairy Free Vanilla Ice Cream Minis (So Delicious), Weight Watchers Caramel Medallions (Russell Stover)

  • How much protein are in 1 serving?

    2% of your daily recommended consumption will be fulfilled by 1 serving. Having a okay amount of protein with a protein/calorie ratio of 2.5%, it contains the same amount as cranberries, apples and jams. Compared to foods in the same food group, this specific food has a miniscule quantity of protein. Here, roughly 91% of foods in this food group have a greater ratio of protein to calories. Similarly, about 87% of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Chocolate Chip Pancakes (Medifast), Fruit Passions - Peaches 'N Strawberry (Jell-O), Apple Custard Crunch (Lindora)

  • How much saturated fat are in 1 serving?

    This specific food has a enormous quantity of saturated fat compared to foods in the same food group (sweets). Here, almost 91 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, around 6% of all foods in our system have a greater saturated fat/calories ratio. This specific food has the same amount of saturated fat as foods like margarine, pies and string cheese with a saturated fat/calorie ratio of 33.75%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Li'l Treats Li'l Sammich Vanilla Ice Cream (Chapman's), Honey Buckwheat Pancake & Waffle Mix (Maple Grove Farms), Chocolate Cake (Hometown Buffet)

  • How much sodium are in 1 serving?

    1.67% of your daily limit of sodium will be met by 1 serving. This food has a mild quantity of sodium compared to foods in the same food group. In this case, nearly 82 percent of foods in this food group have a greater sodium/calories ratio. Similarly, this specific food has less sodium than roughly 85 percent of all foods we analyzed. Containing 100 mg for every 400 calories, this specific food has a safe level of sodium (it has the same amt as foods like soft serve ice creams, nougat and nectar).

    Overall Score

    Modest

    Alternatives: Plain Waffles (IHOP), Theo dark chocolate and orange, Cranberry Walnut Cookies (Central Market)

  • How much sugars are in 1 serving?

    Having a immoderate degree of sugar with a sugar/calorie ratio of 32.5%, it is around the same degree as scones, crepes and whole cereals. Roughly 27 percent of all foods in our entire system have a greater sugar ratio. In the same way, this specific food has a average amount of sugar compared to foods in the same food group (sweets). Here, about 55% of foods in this food group have a greater ratio of sugar to calories. For most individuals, 13 grams is 32.5% of your daily recommended value of sugar.

    Overall Score

    High

    Alternatives: Sugar Free Carmel Drops (Russell Stover), Ice Cream Cone (Jason's Deli), Sugar Free Mini Chocolate Chip Cookies (Voortman)