How many carbs are in Keebler Fudge Shoppe Merry Mint Patties

140Calories

Per Serving

Number of Calories: Based on 2 cookies serving

  • Calories: 140
  • Fat: 8g
  • Carbs: 17g
  • Protein: 0.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 2 cookies - it is equivalent to 15.56 piece hard candy, 3.41 piece chocolate covered marshmallow, and 2.67 squares extra dark chocolate 85% cocoa.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    17 grams is 5.67% of your daily recommended value of carbs for most people. Containing 60.71 grams for every 500 calories, this item has a considerable level of carbs (it has the same degree as foods like chicken, ravioli and tacos). This item has a fair quantity of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than nearly 74 percent of other foods. In the same way, roughly 46% of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule degree of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, around 100 percent of all foods in our database have a greater cholesterol ratio. 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy male. Having a trivial quantity of cholesterol at 0 milligrams for every 500 calories, it contains the same quantity as white wine, whole wheat bagels and pasta salad.

    Overall Score

    Low

    Alternatives: Kinni-Kritters Animal Cookies (Kinnikinnick Foods), Milk Chocolate Nuggets (Hershey's), Screaming Sours (Jolly Rancher)

  • How much fiber are in 1 serving?

    2% of your daily recommended intake of fiber will be met by 1 serving. This item has a ample amount of fiber compared to foods in the same food group (sweets). Here, nearly 44 percent of other foods in this food group have a lower fiber percentage. In the same way, nearly 64 percent of all foods among all food groups have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0.36%, this food has a solid level of fiber (it has the same degree as foods like yogurt, poached eggs and mousse).

    Overall Score

    Moderate

    Alternatives: 100 Calorie Banana Streusel Muffins (Hostess), Chocolate Chip Cookie (Smart for Life), Oatmeal Cranberry Cookies (Trader Joe's)

  • How much protein are in 1 serving?

    0.5 grams is 1% of your daily recommended limit of protein for a healthy female. With a protein/calorie ratio of 1.43%, this food has a respectable level of protein (it has the same amt as foods like dates, vodka and chutney). At most 12 percent of all foods we analyzed have a lower protein percentage. Likewise, this specific food has a minute degree of protein compared to foods in its food group. Here, nearly 92% of foods in this food group have a greater protein percentage.

    Overall Score

    Modest

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Sugar Free Pancake Mix (Maple Grove Farms), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 38.57%, this specific food has a enormous level of saturated fat (it has the same amt as foods like cheese, gouda cheese and hot dogs). Compared to foods in the same food group, this item has a very high degree of saturated fat. Here, within its own food group, this item has less saturated fat than about 5% of other foods. Likewise, about 5 percent of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Strawberry Flavored Mellorine (Hygeia), Passion Fruit Sorbet (Sharon's Sorbet), Pickled Asparagus II

  • How much sodium are in 1 serving?

    2.29% of your daily limit of sodium will be met by this food/serving size. Roughly 80 percent of all foods in our database have a greater sodium/calories percentage. In the same way, compared to foods in the same food group, this item has a moderate amt of sodium. Here, within its own food group, this item has less sodium than roughly 70 percent of other foods. Having a below average amount of sodium with a sodium/calorie ratio of 39.29%, it contains the same amount as cantaloupe, soft serve ice creams and ice cream sodas.

    Overall Score

    Modest

    Alternatives: Candy Canes (Lifesavers), IsaDelight (Isagenix), Dark Brown Sugar (Ralphs)

  • How much sugars are in 1 serving?

    12 g is 30% of your recommended limit per day of sugar for most people. With a sugar/calorie ratio of 34.29%, this food has a stiff level of sugar (it has the same amt as foods like garden salad, pepper and ice cream cones). This specific food has less sugar than almost 26% of all foods in our database. Likewise, compared to foods in the same food group, this food has a moderate degree of sugar. Here, around 49 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Caramel YoCream Sundae (Burgerville), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Low Fat Mousse Mix (Sans Sucre)