How many calories are in Fudge Sundae Sauce (Recipe)

40.2Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 40.2
  • Fat: 2g
  • Carbs: 5.21g
  • Protein: 0.44g

This recipe serves 20 people.

Ingredient Serving Size Servings
Chocolate Chip Cookie 1 cup bite size 2.0
Coffee 100 g 0.0025
Salt 1 dash 0.0
Vanilla Extract 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 1 serving - it is the same (calorie-wise) to 0.59 large chocolate chip cookie, 0.05 quiche quiche lorraine, and 0.26 oz wheat based brown rice cakes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a average amount of carbs. In this case, almost 33% of other foods in this food group have a lower carbs ratio. In the same way, this recipe has less carbs than around 51 percent of all foods in our entire database. This recipe has the same quantity of carbs as foods like wraps, jambalaya and croutons with a carbs/calorie ratio of 51.81%, which is a moderate amount. 5.21 g is 1.74% of your daily recommended intake for a healthy female.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Hard Candy (Crystal Light), Gelatin Powder (Unsweetened)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by a serving of this recipe. Containing 0 mg for every 300 calories, this recipe has a meager level of cholesterol (it has the same degree as foods like chestnuts, blueberries and dark chocolate). Roughly 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this recipe has a minimum amount of cholesterol. Here, within its own food group, this recipe has less cholesterol than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Wild N Fruity Deep Sea Sour Gummi Fish (Brach's), All Natural Flaxseed Apple Cinnamon Waffles (De Wafelbakkers), Peanut Butter Coated Candies

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a outstanding amt of fiber. Here, about 66% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this recipe has less fiber than about 53 percent of all foods in our entire database. For a healthy person, 0.24 grams is 0.97% of your recommended limit per day. This recipe has the same quantity of fiber as foods like garlic bread, frozen yogurt and sorbet with a fiber/calorie ratio of 0.6%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: No Sugar Added Fudge Bars (Healthy Choice), Fat Free Buttermilk Pancake Mix (Krusteaz), 100 Calorie Pack Strawberry Cakes (Hostess)

  • How much protein are in 1 serving?

    At most 19% of all foods in our entire system have a lower protein/calories percentage. In the same way, compared to foods in the same food group, this recipe has a ample amt of protein. Here, within its own food group, this recipe has less protein than about 70% of other foods. Having a modest amt of protein with 1.11 g for every 100 calories, it contains the same degree as coffee creamer, relish and fruit cocktail. 0.89% of your daily recommended consumption will be achieved by this recipe.

    Overall Score

    Modest

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Apple Custard Crunch (Lindora), Vanilla Pudding (Medifast)

  • How much saturated fat are in 1 serving?

    This recipe has the same degree of saturated fat as foods like nutrition bars, lasagna and caesar dressing containing 1.54 grams for every 100 calories, which is a unreasonable amount. About 33 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this recipe has a considerable quantity of saturated fat. In this case, almost 56 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Sugar Free Twin Pops (Budget Saver), Star Brites Cinnamon Disks (Brach's), Pure Maple Candy (Maple Grove Farms)

  • How much sodium are in 1 serving?

    This recipe has a considerable degree of sodium compared to foods in the same food group. Here, within its own food group, this recipe has less sodium than roughly 49 percent of other foods. Likewise, approximately 27% of all foods in our entire database have a lower sodium/calories ratio. 1.01% of your daily recommended intake will be filled by a serving of this recipe. This recipe has the same degree of sodium as foods like fritters, tilapia and chicken drumsticks with 301.56 milligrams for every 500 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Wintergreen Mints (Altoids), Organic Dark Chocolate (61% Cacao) (Seeds of Change), Sugar Free Jelly Beans (Jelly Belly)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate degree of sugar. Here, approximately 68% of foods in this food group have a greater ratio of sugar to calories. Likewise, nearly 31 percent of all foods in our system have a greater sugar percentage. This recipe has the same amount of sugar as foods like celery, almond milk and apple pie at 20.88 g per 300 calories, which is a immoderate amount. For most people, 2.8 g is 7% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Chocolate Chip Pancakes (IHOP), Cheesecake (Plain) (Fatz Cafe), Ina's Favorite Pancake & Waffle Mix (Stonewall Kitchen)