How many calories are in HEB Fully Cooked Ground Beef

210Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 210
  • Fat: 12g
  • Carbs: 1g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 210 calories (210 kcal), 1 serving has about the same amount of calories as 17.5 oz carrots (raw), 1.16 lbs of red hot chili peppers (raw), and 14.0 oz mushrooms (slice).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    1 g is 0.33% of your daily recommended limit of carbs for a healthy individual. Having a low quantity of carbs with a carbs/calorie ratio of 1.9%, it has the same degree as romano cheese, muenster cheese and havarti cheese. Compared to foods in the same food group (meat), this specific food has a below average amt of carbs. Here, about 76 percent of foods in this food group have a greater carbs percentage. Similarly, approximately 94 percent of all foods in our system have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: Maple Fully Cooked Bacon (Appleton Farms), Chicken Sicilian Sausage (Trader Joe's), Real Bacon Bits (Roseland)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than around 10% of all foods in our entire database. Similarly, this food has a reasonable amt of cholesterol compared to foods in the same food group (meat). In this case, nearly 53 percent of other foods in this food group have a lower cholesterol ratio. At 28.57 milligrams for every 100 calories, this specific food has a steep level of cholesterol (it has the same quantity as foods like turkey, turkey bacon and veal). For a healthy female, 60 mg is 20% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: 7-Pepper Steak Fajitas (On The Border), Chicken Marsala (Buca di Beppo), Renegade Top Sirloin (12 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this item has a tiny degree of fiber. In this case, only 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, about 100 percent of all foods in our entire database have a greater fiber percentage. 0 grams is 0% of your DRV (Daily Recommended Value) of fiber for most men and women. This item has the same amt of fiber as foods like organic milk, clams and mustard with a fiber/calorie ratio of 0%, which is a poor amount.

    Overall Score

    Low

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Apple Cranberry Chicken (Lean Cuisine), Turkey Loaf (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like asparagus, flour and tilapia with a protein/calorie ratio of 41.9%, which is a vast amount. This food has a favorable amount of protein compared to foods in the same food group. In this case, nearly 60% of other foods in this food group have a lower protein/calories ratio. In the same way, around 92% of all foods we analyzed have a lower protein percentage. 22 g is 44% of your DRV (Daily Recommended Value) of protein for a healthy female.

    Overall Score

    Very High

    Alternatives: Chicken Drumsticks (Great Value), Jerky KC Masterpiece Barbecue (Jack Link's), Gourmet Sundried Tomato with Provolone Cheese Chicken Sausage (Member's Mark)

  • How much saturated fat are in 1 serving?

    This food has a moderate-high amount of saturated fat compared to foods in the same food group (meat). Here, within its own food group, this food has less saturated fat than approximately 23% of other foods. In the same way, this food has less saturated fat than almost 17% of all foods in our system. This specific food has the same amt of saturated fat as foods like bologna, ground pork and milk shakes with a saturated fat/calorie ratio of 21.43%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Deli Thin Mesquite Smoked Turkey Breast (Kroger), Oven Roasted Chicken Breast (Butterball), Chicken Parmigiana (Lean Cuisine)

  • How much sodium are in 1 serving?

    Having a fair amount of sodium at 80.95 mg per 100 calories, it is around the same amt as whole wheat breads, bison and havarti cheese. 7.08% of your daily recommended intake will be achieved by this specific serving size. Around 33% of all foods in our system have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this specific food has a mild amt of sodium. Here, within its own food group, this specific food has less sodium than nearly 88 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Peanut Skewers (Tokyo Joe's), Duck Fat, Rib Tips (Famous Dave's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this food has a minimum degree of sugar. In this case, around 100% of foods in this food group have a greater sugar ratio. In the same way, at most 0% of all foods among all food groups have a lower sugar/calories percentage. Having a trivial amt of sugar with a sugar/calorie ratio of 0%, it contains the same amount as chimichangas, trout and provolone cheese. 0% of your daily limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Deli Roast Beef Slices (Sara Lee), Country Sausage Roll (Eckrich), Naturewell All Natural Top Sirloin Steak Boneless (Meijer)