How many calories are in HEB Fully Cooked Herb Roasted Chicken Breasts

160Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 160
  • Fat: 4g
  • Carbs: 2g
  • Protein: 29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1 fillet - it is the same (calorie-wise) to 9.41 oz horseradish-tree, 5.33 medium pepper red bell pepper (diced), and 32.0 oz turnips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this food has a fair amount of carbs. In this case, almost 33% of other foods in this food group have a lower carbs/calories percentage. Likewise, merely 8 percent of all foods in our entire database have a lower ratio of carbs to calories. 0.67% of your daily recommended intake will be met by 1 serving. This food has the same amt of carbs as foods like margarine, hard boiled eggs and ground chicken at 5 g for every 400 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: New Zealand Lamb Leg (Whole (Shank and Sirloin), Frozen), Turkey Bacon (Kroger), Cooked Ham with Natural Juices (Peyton's)

  • How much cholesterol are in 1 serving?

    Having a excessive amt of cholesterol with a cholesterol/calorie ratio of 43.75%, it is around the same degree as squid, halibut and mahi mahi. Compared to foods in the same food group, this item has a above average amount of cholesterol. In this case, almost 20% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this food has less cholesterol than approximately 5 percent of all foods in our system. 23.33% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Jack Daniel's Grilled Chicken (TGI Friday's), Parmesan Crusted Chicken (Dinner) (Longhorn Steakhouse), Boneless Buffalo Wings (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    This food has a whopping degree of protein compared to foods in the same food group (meat). Here, within its own food group, this food has less protein than approximately 11 percent of other foods. Similarly, this item has less protein than roughly 5% of all foods in our entire database. For most people, 29 g is 58% of your daily recommended intake. Having a very high amt of protein with a protein/calorie ratio of 72.5%, it has the same amt as mushrooms, scrambled eggs and catfish.

    Overall Score

    Very High

    Alternatives: Turkey Ham (Diced) (Souper Salad), Organic Chicken Strips (Applegate Farms), Chicken Thigh Meat (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as hominy, wraps and frostings. Compared to foods in the same food group (meat), this specific food has a miniscule amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. In the same way, only 0% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Ginger Chicken Delight (Medium) (MyFitFoods), PC Blue Menu Mediterranean Skinless Boneless Chicken Breasts (President's Choice), 98% Fat Free Oven-Roasted Turkey (Eating Right)

  • How much sodium are in 1 serving?

    24.58% of your daily recommended value will be achieved by this food/serving size. Around 85% of all foods in our system have a lower sodium/calories ratio. In the same way, compared to foods in the same food group (meat), this specific food has a moderate-high amount of sodium. Here, roughly 35% of foods in this food group have a greater sodium/calories percentage. At 1475 milligrams for every 400 calories, this food has a steep level of sodium (it has the same degree as foods like blue cheese, teriyaki sauce and stews).

    Overall Score

    Very High

    Alternatives: Plain Grilled Petite Sirloin (Ruby Tuesday), Lean Ground Beef 93/7 (HEB), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's)