How many calories are in Trader Joe's Fully Cooked Long Grain Brown Rice

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 0.5g
  • Carbs: 28g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1/2 cup - it is the same (calorie-wise) to 1.11 oz raisin nut bran, 0.52 large whole wheat pita bread, and 0.56 servings of natural muesli.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than almost 10% of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a extreme amt of carbs. Here, approximately 5 percent of foods in this food group have a greater carbs percentage. Having a enormous degree of carbs with 140 g for every 600 calories, it is around the same quantity as licorice, cherry tomatoes and cranberries. For most men and women, 28 g is 9.33% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Classic Soft 100% Whole Wheat Hamburger Buns (Pepperidge Farm), Grains First Crackers - Whole Grain (Dare), Whole Wheat Flax Waffles (Central Market)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like snow peas, french fries and shallots with a cholesterol/calorie ratio of 0%, which is a trivial amount. 0% of your daily recommended consumption will be met by this specific serving size. This food has a minute quantity of cholesterol compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, roughly 100 percent of all foods among all food groups have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Whole Wheat Pita Pockets (Father Sam's), Healthy Harvest Whole Wheat Lasagne (Catelli), 100% Whole Wheat Loaf made with Organic Flour (Wegmans)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a mild amount of fiber. Here, almost 21% of other foods in this food group have a lower fiber/calories ratio. But, nearly 76 percent of all foods among all food groups have a lower ratio of fiber to calories. Having a superb amount of fiber at 6.67 g for every 400 calories, it is around the same amount as chilaquiles, chicken soup and drink mixes. 2 g is 8% of your daily recommended limit of fiber for most people.

    Overall Score

    High

    Alternatives: Long Grain & Wild Rice (Uncle Ben's), Organic Oats & Flax Instant Oatmeal (365), Harvest Clusters Whole Grain Cereal (Fiber One)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like water, blueberries and ice creams at 1.67 g per 100 calories, which is a respectable amount. Compared to foods in its food group, this specific food has a minimum quantity of protein. Here, about 97% of foods in this food group have a greater protein/calories percentage. Likewise, around 71 percent of all foods we analyzed have a greater protein/calories percentage. For a healthy person, 2 grams is 4% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Whole Wheat Wraps (Cedar's), Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), Oatmeal (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 100% of other foods. Likewise, merely 0% of all foods in our database have a lower saturated fat/calories percentage. Having a small degree of saturated fat at 0 grams for every 600 calories, it contains the same quantity as roast turkey, soy milk and edamame.

    Overall Score

    Low

    Alternatives: Organic Brown Rice Fusilli Pasta (Trader Joe's), Real Maple & Brown Sugar Instant Oatmeal (Great Value), Strawberry Banana & Cream Instant Oatmeal (Great Value)

  • How much sodium are in 1 serving?

    Having a minimum quantity of sodium with a sodium/calorie ratio of 0%, it is around the same amount as white wine, vodka and dates. 0 mg is 0% of your daily recommended limit for a healthy individual. This specific food has a meager amt of sodium compared to foods in the same food group (whole grains). Here, merely 0% of other foods in this food group have a lower sodium/calories percentage. Similarly, this food has less sodium than about 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Whole Wheat Graham Flour (Hodgson Mill), Whole Wheat Capellini (Central Market), Whole Wheat Penne Rigate (Gia Russa)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (whole grains), this food has a small amount of sugar. Here, only 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, about 100 percent of all foods in our system have a greater sugar/calories percentage. This specific food has the same amt of sugar as foods like turkey bacon, corn chips and feta cheese with a sugar/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Instant Oatmeal - Sugar Free Maple & Brown Sugar (Meijer), Brown Rice Pasta Spirals (Tinkyada), Whole Grain Low-Carb Bread Mix (Bob's Red Mill)