How many calories are in Farmer John Fully Cooked Premium Half Ham

110Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 110
  • Fat: 7g
  • Carbs: 3g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 2 oz - it has approximately the same quantity of calories as 10.0 cups of lettuce (cooked), 15.71 cups of spinach (raw), and 2.12 cups of chopped carrots (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs at 13.64 g per 500 calories, it is around the same degree as haddock, protein powder and tahini. 3 g is 1% of your daily recommended limit of carbs for most individuals. Compared to foods in the same food group (meat), this specific food has a fair degree of carbs. In this case, within its own food group, this specific food has less carbs than about 50% of other foods. Similarly, around 88% of all foods we analyzed have a greater carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Outlaw Ribeye (18 oz) (Longhorn Steakhouse), Boneless Skinless Chicken Breasts with Rib Meat (Ralphs), Oven Ready Butter, Garlic & Herb Whole Turkey (Jennie-O)

  • How much cholesterol are in 1 serving?

    Having a enormous degree of cholesterol with 81.82 milligrams for every 300 calories, it contains the same quantity as squid, pepperoni and ham. For a healthy individual, 30 milligrams is 10% of your daily limit. Almost 10% of all foods among all food groups have a greater ratio of cholesterol to calories. In the same way, this item has a reasonable quantity of cholesterol compared to foods in its food group. Here, approximately 51% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Sirloin (Kid's) (Longhorn Steakhouse), Sirloin Steak (Golden Corral), Hunan Pork (P.F. Chang's)

  • How much fiber are in 1 serving?

    With 0 grams per 300 calories, this item has a minute level of fiber (it has the same quantity as foods like challah, frostings and crepes). Only 0 percent of all foods in our entire system have a lower ratio of fiber to calories. Similarly, this food has a meager amt of fiber compared to foods in the same food group (meat). In this case, at most 0% of other foods in this food group have a lower ratio of fiber to calories. 0 grams is 0% of your recommended limit per day for a healthy person.

    Overall Score

    Low

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Cafe Classics Steak Tips Portabello (Lean Cuisine), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones)

  • How much protein are in 1 serving?

    9 g is 18% of your daily recommended limit for a healthy individual. Compared to foods in the same food group (meat), this specific food has a considerable degree of protein. In this case, approximately 53 percent of foods in this food group have a greater protein/calories ratio. Similarly, almost 87 percent of all foods we analyzed have a lower ratio of protein to calories. Having a premium degree of protein with a protein/calorie ratio of 32.73%, it contains the same amt as flatbread, turkey breast and kidney beans.

    Overall Score

    Very High

    Alternatives: PC Blue Menu Lean Italian Beef Meatballs (President's Choice), Breaded Chicken Breast Strips (Roundy's), Chicken Drumsticks (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a stiff quantity of saturated fat. Here, within its own food group, this item has less saturated fat than around 24 percent of other foods. Similarly, this item has less saturated fat than roughly 18 percent of all foods in our entire database. Having a high quantity of saturated fat with a saturated fat/calorie ratio of 20.45%, it is around the same degree as egg yolks, gouda cheese and cream.

    Overall Score

    Very High

    Alternatives: Turkey Jerky - Teriyaki (Pacific Gold), Honey Roasted Turkey (Marie Callender's), Deli-style Smoked Turkey Luncheon Meat (Eating Right)

  • How much sodium are in 1 serving?

    Having a enormous quantity of sodium containing 1654.55 mg per 200 calories, it contains the same quantity as jerky, tomato soup and shrimp. 37.92% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a very high degree of sodium. Here, within its own food group, this specific food has less sodium than approximately 9 percent of other foods. Likewise, this item has less sodium than approximately 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Plain Grilled Top Sirloin (Ruby Tuesday), Yakitori Bowl (Large) (Tokyo Joe's), Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this item has a unreasonable amount of sugar. Here, nearly 24% of foods in this food group have a greater ratio of sugar to calories. Similarly, nearly 46 percent of all foods among all food groups have a lower sugar ratio. This food has the same amt of sugar as foods like sushi, turkey breast and ham with 1.82 grams for every 100 calories, which is a moderate amount. 5% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Premium Chunk Chicken Breast (Kirkland Signature), Oven Roasted White Turkey (Butterball), Deli Fresh Smoked Shaved Ham (Oscar Mayer)