How many calories are in Ga Ga Clusters (Recipe)

500Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 500
  • Fat: 23.4g
  • Carbs: 71g
  • Protein: 10.2g

This recipe serves 12 people.

Ingredient Serving Size Servings
Chocolate Chip Cookie 100 g 0.01
Marshmallows 10 miniatures 0.1

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 499 calories, 1 serving has the same quantity of calories as 3.21 oz puff pastry, 0.83 bowl seafood souffle, and 104.38 g of semisweet chocolate candies.

    Overall Score

    High

  • How many carbs are in 1 serving?

    23.67% of your recommended limit per day will be achieved by a serving of this recipe. Compared to foods in the same food group, this recipe has a reasonable degree of carbs. Here, around 53% of foods in this food group have a greater carbs/calories ratio. Likewise, this recipe has less carbs than around 45 percent of all foods in our database. Having a reasonable amt of carbs with a carbs/calorie ratio of 56.8%, it has the same amount as mushrooms, potato skins and chocolate.

    Overall Score

    Moderate

    Alternatives: Gelatin Powder (Unsweetened), Gelatoons Gelatin (Lakeview Farms), Sugar Free Strawberry Jello (Great Value)

  • How much cholesterol are in 1 serving?

    This recipe has the same amount of cholesterol as foods like pickles, berries and pine nuts containing 8.8 mg per 400 calories, which is a fair amount. 3.67% of your daily recommended value of cholesterol will be fulfilled by 1 serving of this recipe. This recipe has a reasonable amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this recipe has less cholesterol than roughly 56% of other foods. Likewise, around 50 percent of all foods in our entire database have a lower cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Select Brands Candy Variety Pack (Mayfair), Premium Milk Chocolate Baking Chips (Ghirardelli), Grands! Sweet Rolls - Extra Rich Cinnamon with Buttercream Icing (Pillsbury)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a fine degree of fiber. In this case, nearly 74 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, approximately 47 percent of all foods in our system have a greater fiber/calories ratio. This recipe has the same degree of fiber as foods like mussels, challah and risotto at 0.72 grams for every 100 calories, which is a serviceable amount. 3.6 g is 14.4% of your daily recommended limit of fiber for a healthy person.

    Overall Score

    Moderate

    Alternatives: Bavarian Dry Potato Pancake Mix (Panni), 100 Calorie Pack Cinnamon Streusel Coffee Cakes (Hostess), Smooth & Dreamy Ice Cream Sandwiches - Vanilla Fudge Brownie (Breyers)

  • How much protein are in 1 serving?

    Roughly 65 percent of all foods we analyzed have a greater ratio of protein to calories. On the other hand, compared to foods in the same food group, this recipe has a excellent amount of protein. Here, almost 21 percent of foods in this food group have a greater protein ratio. Having a fair amt of protein at 6.12 grams per 300 calories, it has the same amount as macadamia nuts, water chestnuts and onion rings. For most men and women, 10.2 grams is 20.4% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Sugar Free Lime Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a reasonable quantity of saturated fat. In this case, approximately 51% of foods in this food group have a greater saturated fat ratio. Likewise, around 72% of all foods among all food groups have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 15.3%, this recipe has a stiff level of saturated fat (it has the same amount as foods like cottage cheese, stews and chocolate chip cookies).

    Overall Score

    High

    Alternatives: Milk Chocolate Pudding Mix (Ideal Protein), Vanilla Cupcake with Milk Chocolate Frosting Mix (Stonewall Kitchen), Chewy Egg Nog Cookies (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a reasonable quantity of sodium. In this case, nearly 45% of other foods in this food group have a lower ratio of sodium to calories. In the same way, around 25 percent of all foods in our entire database have a lower sodium ratio. 11.33% of your daily recommended intake will be fulfilled by a serving of this recipe. With a sodium/calorie ratio of 54.4%, this recipe has a typical level of sodium (it has the same quantity as foods like olive oil, honeydew melons and mangos).

    Overall Score

    Modest

    Alternatives: Organic Candy Drops (YummyEarth), Churro with Cinnamon and Sugar (Del Taco), Fortune Cookie (Pei Wei)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a stiff amount of sugar. In this case, around 26 percent of foods in this food group have a greater sugar ratio. In the same way, nearly 19 percent of all foods in our system have a greater ratio of sugar to calories. 138.75% of your daily recommended intake will be met by 1 serving of this recipe. Having a excessive degree of sugar with a sugar/calorie ratio of 44.4%, it contains the same amt as yogurt, barbecue sauce and beets.

    Overall Score

    Very High

    Alternatives: Sugar Free Toffee Squares (Russell Stover), Italian Style Donuts (Houlihan's), Pie Crust Mix (Jiffy)