How many calories are in Game Day Sangria (Recipe)

236.75Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 236.75
  • Fat: 0.13g
  • Carbs: 62.4g
  • Protein: 0.66g

This recipe serves 8 people.

Ingredient Serving Size Servings
Lemon Juice 1 cup 2.0
Orange Juice 1 cup 2.0
White Sugar (Granulated or Lump) 1 cup 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 236 calories (0 kilojoules), 1 serving has around the same amount of calories as 1.26 cups of barbeque sauce, 13.93 tsp red pepper flakes, and 4.74 tbsp grape jelly.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 105.43%, this recipe has a enormous level of carbs (it has the same amount as foods like iced tea, blackberries and jams). 20.8% of your daily recommended consumption of carbs will be met by a serving of this recipe. Compared to foods in the same food group, this recipe has a steep amount of carbs. Here, almost 7 percent of foods in this food group have a greater carbs/calories percentage. In the same way, around 5 percent of all foods in our entire system have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Lite Caesar Dressing (Maple Grove Farms), Soybean and Sunflower Oil, Hidden Valley Original Ranch Dressing (Sonic)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 milligrams is 0% of your daily limit. Having a insubstantial amt of cholesterol at 0 mg for every 100 calories, it contains the same amt as lentils, rice and potato bread. Compared to foods in its food group, this recipe has a trivial amount of cholesterol. Here, within its own food group, this recipe has less cholesterol than about 100% of other foods. Similarly, only 0% of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Sesame Pasta, Colonial Dressing (Dinner) (Bob Evans), Oregano Onions

  • How much fiber are in 1 serving?

    This recipe has the same degree of fiber as foods like sausages, relish and brie cheese with a fiber/calorie ratio of 0.16%, which is a proficient amount. Almost 33 percent of all foods we analyzed have a lower fiber ratio. Similarly, compared to foods in the same food group, this recipe has a outstanding degree of fiber. In this case, approximately 66 percent of other foods in this food group have a lower ratio of fiber to calories. 1.52% of your daily recommended limit of fiber will be met by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Tomato Sauce (Great Value), Avocados Number Guacamole (Trader Joe's), Guacamole Spread (Dancing Iguana)

  • How much protein are in 1 serving?

    Having a reasonable degree of protein with a protein/calorie ratio of 1.12%, it is around the same amt as sweetener, apples and fruit punch. Compared to foods in its food group, this recipe has a considerable quantity of protein. Here, within its own food group, this recipe has less protein than approximately 44% of other foods. But, at most 12 percent of all foods in our system have a lower ratio of protein to calories. For a healthy male, 0.66 grams is 1.33% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Thick 'N Chunky Salsa - Mild (La Victoria), Tender Moose, Bolognese (Meat Sauce) (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a moderate amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than approximately 52 percent of other foods. In the same way, around 71% of all foods among all food groups have a greater saturated fat percentage. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 0.06%, it has the same amt as miso soup, clams and fruit punch.

    Overall Score

    Moderate

    Alternatives: All Natural Spicy Brown Mustard (Great Value), Garlic Chili Pepper Sauce (A Taste of Thai), Meatless Pasta Sauce (Meijer)

  • How much sodium are in 1 serving?

    0.02% of your daily limit of sodium will be achieved by a serving of this recipe. This recipe has the same degree of sodium as foods like watermelons, oranges and blackberries with 0.42 mg for every 200 calories, which is a minimum amount. Compared to foods in its food group, this recipe has a ordinary amt of sodium. In this case, merely 11% of other foods in this food group have a lower sodium/calories ratio. In the same way, about 94% of all foods among all food groups have a greater sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Southwestern Chipotle 10-Minute Marinade (Mrs. Dash), Boysenberry Syrup (Smucker's), Lard and Vegetable Oil Shortening

  • How much sugars are in 1 serving?

    143.59% of your DRV (Daily Recommended Value) will be filled by 1 serving of this recipe. With a sugar/calorie ratio of 97.04%, this recipe has a enormous level of sugar (it has the same quantity as foods like marshmallows, grape juice and oranges). Compared to foods in the same food group, this recipe has a enormous amt of sugar. Here, approximately 95 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, this recipe has less sugar than about 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Blue Cheese Dressing (Kraft), Vermont Sugar Free Low Calorie Syrup (Maple Grove Farms), Horseradish Mustard (Ralphs)