Nutritional Info in Garbanzos With Fennel (Recipe)

309Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 309
  • Fat: 5.2g
  • Carbs: 55.2g
  • Protein: 15.2g

This recipe serves 6 people.

Ingredient Serving Size Servings
Garbanzo Beans 1 cup 1.5
Beef Stock 1 cup (8 fl oz) 10.0
Garlic 1 clove 4.0
Almond Vegetable Oil 1 tsp 1.0
Green Tomatoes 1 lb 2.0
Amaranth Leaves 1 cup 1.0
Leeks (Bulb and Lower-Leaf) (Freeze-Dried) 1 lb 2.0
Onions - Cooked 1 slice, medium 2.0
Iodized Salt 1/4 tsp 2.0
Green Peas - Cooked 1 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 309 calories (309 kcal), 1 serving has the same amount of calories as 44.14 oz cauliflower (cooked), 34.33 shoot taro shoots, and 3.86 cob corn on the cob boiled, no butter.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a stiff amount of carbs with a carbs/calorie ratio of 71.46%, it has the same amt as peppers, milk shakes and pretzels. 55.2 grams is 18.4% of your recommended limit per day of carbs for a healthy female. Compared to foods in the same food group, this recipe has a considerable amt of carbs. Here, about 48 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, around 29% of all foods we analyzed have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Radishes (Souper Salad), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Green Olives (Souper Salad)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this recipe. This recipe has the same quantity of cholesterol as foods like corn, olives and sauces with 0 mg for every 100 calories, which is a inconsiderable amount. This recipe has a minimum amt of cholesterol compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower cholesterol percentage. Similarly, merely 0 percent of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Mini Green Bean Casserole, Taro Shoots, Tangy Pickled Mushrooms

  • How much fiber are in 1 serving?

    For most people, 16 g is 64% of your recommended limit per day of fiber. This recipe has the same amt of fiber as foods like peppers, dates and eggplant with a fiber/calorie ratio of 5.18%, which is a vast amount. Compared to foods in its food group, this recipe has a favorable quantity of fiber. Here, roughly 41 percent of foods in this food group have a greater fiber ratio. In the same way, this recipe has less fiber than nearly 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Stir Fry Vegetables (Kirkland Signature), Crushed Tomatoes with Basil (Muir Glen), Tender Green Sweet Peas (No Salt Added) (Albertsons)

  • How much protein are in 1 serving?

    15.2 g is 30.4% of your daily recommended consumption for a healthy individual. This recipe has less protein than nearly 33 percent of all foods we analyzed. In the same way, this recipe has a respectable amount of protein compared to foods in its food group. Here, within its own food group, this recipe has less protein than almost 41% of other foods. With a protein/calorie ratio of 19.68%, this recipe has a magnificent level of protein (it has the same amount as foods like brazil nuts, chips and mixed nuts).

    Overall Score

    High

    Alternatives: Pieces & Stems Mushrooms (Albertsons), Cauliflower (Tanimura & Antle), Grilled Zucchini (Simply Enjoy)

  • How much saturated fat are in 1 serving?

    Almost 69% of all foods among all food groups have a greater saturated fat percentage. However, compared to foods in the same food group, this recipe has a moderate-high degree of saturated fat. Here, around 22% of foods in this food group have a greater saturated fat/calories percentage. Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 1.75%, it contains the same degree as wheat bread, watermelons and shrimp.

    Overall Score

    Moderate

    Alternatives: Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate), Iceberg Lettuce (Tanimura & Antle), Minced Hot Giardiniera (That Pickle Guy)

  • How much sodium are in 1 serving?

    For a healthy male, 755 milligrams is 31.46% of your daily recommended value of sodium. With a sodium/calorie ratio of 244.34%, this recipe has an above average level of sodium (it has the same degree as foods like puddings, chicken and caesar salad). Nearly 70 percent of all foods in our database have a lower sodium/calories percentage. Similarly, this recipe has a reasonable amt of sodium compared to foods in the same food group. Here, within its own food group, this recipe has less sodium than nearly 45% of other foods.

    Overall Score

    High

    Alternatives: In The Bag Steamable Vegetables - Sweet Corn (Great Value), Shelled Edamame (Private Selection), Corn on the Cob (Stop & Shop)

  • How much sugars are in 1 serving?

    This recipe has the same amt of sugar as foods like veggie burgers, focaccia and scrambled eggs with a sugar/calorie ratio of 15.02%, which is a fair amount. This recipe has less sugar than around 41 percent of all foods in our database. Similarly, this recipe has a average amount of sugar compared to foods in its food group. Here, within its own food group, this recipe has less sugar than about 65 percent of other foods. For a healthy individual, 11.6 g is 29% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Black Olives, Spanish Manzanilla Olives (Stop & Shop), Kalamata Olives (Jason's Deli)