How many carbs are in Garden Basket Pasta with Clam Sauce (Recipe)

289Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 289
  • Fat: 3.8g
  • Carbs: 49.1g
  • Protein: 15.8g

This recipe serves 8 people.

Ingredient Serving Size Servings
Clam Chowder 1 can 2.0
Olive Oil 1 tbsp 1.0
Onions - Cooked 1 cup 0.5
Carrots - Cooked 0.5 cup 1.0
Garlic 1 clove 6.0
Tomatoes - Cooked 1 cup 2.0
Bell Peppers - Raw 1 cup sliced 0.5
Iodized Salt 1/4 tsp 2.0
Parsley 1 cup 0.5
Tomato & Basil Pasta Sauce 1/2 cup 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 289 calories (1 kilojoules), 1 serving has approximately the same quantity of calories as 0.56 lbs of lima beans (raw), 535.19 g of blue corn mush with ash, and 129.02 g of corn bran.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a moderate-high degree of carbs with a carbs/calorie ratio of 67.96%, it has the same amt as yogurt, bagels and frostings. Compared to foods in its food group, this recipe has a immoderate amt of carbs. Here, around 26 percent of foods in this food group have a greater carbs/calories ratio. Similarly, about 67 percent of all foods we analyzed have a lower carbs/calories ratio. 16.37% of your recommended limit per day will be fulfilled by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Chicken Soup Mix (Ideal Protein), Beef Bouillon Cubes (Tone's), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much cholesterol are in 1 serving?

    Having a moderate-high degree of cholesterol with a cholesterol/calorie ratio of 11.76%, it contains the same amt as burgers, tamales and pastries. Compared to foods in its food group, this recipe has a stiff amount of cholesterol. In this case, within its own food group, this recipe has less cholesterol than about 34% of other foods. In the same way, this recipe has less cholesterol than nearly 29 percent of all foods in our database. 34 milligrams is 11.33% of your daily limit for a healthy person.

    Overall Score

    High

    Alternatives: Spring Vegetable Soup (Publix), Cha Cha Chili Soup Cup (Fantastic Foods), Minestrone Soup Mix (Kedem)

  • How much fiber are in 1 serving?

    3.3 grams is 13.2% of your daily recommended consumption of fiber for a healthy person. Compared to foods in its food group, this recipe has a serviceable amount of fiber. Here, almost 40% of other foods in this food group have a lower fiber/calories percentage. In the same way, this recipe has less fiber than almost 33 percent of all foods in our database. This recipe has the same amt of fiber as foods like lasagna, pineapples and spaghetti with a fiber/calorie ratio of 1.14%, which is a magnificent amount.

    Overall Score

    High

    Alternatives: Cream Of Mushroom Soup (Kroger), White Bean Chicken Chili (Blue Horizon), PC Blue Menu Ready-to-Serve Soup - Chicken & Rotini (President's Choice)

  • How much protein are in 1 serving?

    31.6% of your DRV (Daily Recommended Value) of protein will be fulfilled by 1 serving of this recipe. Having a excellent quantity of protein with 10.93 g for every 200 calories, it is around the same amount as mixed nuts, cream cheese and whole cereals. Compared to foods in the same food group, this recipe has a above average quantity of protein. In this case, within its own food group, this recipe has less protein than approximately 39% of other foods. In the same way, approximately 28 percent of all foods in our system have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Homestyle Chicken Noodle Soup (Cup) (Perkins Restaurant), Chicken Noodle Soup (Signature Cafe), Roasted Chicken Noodle Soup (Subway)

  • How much saturated fat are in 1 serving?

    This recipe has the same degree of saturated fat as foods like swordfish, sorbet and white rice with 0.87 grams for every 500 calories, which is a considerable amount. This recipe has a reasonable amt of saturated fat compared to foods in the same food group. Here, about 72% of foods in this food group have a greater saturated fat/calories ratio. Similarly, this recipe has less saturated fat than about 69 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Vegan Miso Ramen (Dr. McDougall's Right Foods), Savory Chicken & Orzo Soup (Signature Cafe), Vegetable Soup with Semolina Dumplings (Podravka)

  • How much sodium are in 1 serving?

    8.33% of your daily recommended consumption will be filled by a serving of this recipe. This recipe has the same amt of sodium as foods like tahini, eggs and peanuts with a sodium/calorie ratio of 69.2%, which is a considerable amount. Compared to foods in the same food group, this recipe has a inconsiderable amount of sodium. In this case, almost 97 percent of foods in this food group have a greater sodium ratio. Likewise, roughly 71% of all foods in our entire system have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Manhattan Clam Chowder (Regular) (San Francisco Soup Company), New England Clam Chowder (Champps), Gumbo (Champps)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 5.95%, this recipe has a considerable level of sugar (it has the same quantity as foods like alfalfa, burritos and chips). 10.75% of your daily recommended value will be fulfilled by this recipe. This recipe has a fair amount of sugar compared to foods in its food group. Here, approximately 34% of other foods in this food group have a lower ratio of sugar to calories. In the same way, nearly 59% of all foods among all food groups have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Chicken with Rice Soup (Healthy Choice), Beef Broth (Great Value), Authentic Ranch House Chili (Cup) (Longhorn Steakhouse)