How many calories are in Kroger Garden Blend Italian Style Vegetables

40Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 7g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 40 calories (40 kcal), 1 serving has around the same quantity of calories as 0.25 lbs of baby carrots (raw), 3.33 oz kale scotch, and 0.28 lbs of fennel (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a fair amount of carbs. In this case, nearly 52% of foods in this food group have a greater carbs/calories percentage. In the same way, this food has less carbs than almost 30% of all foods in our entire database. With a carbs/calorie ratio of 70%, this food has a stiff level of carbs (it has the same amt as foods like candies, lattes and polenta). 7 g is 2.33% of your daily recommended limit of carbs for most individuals.

    Overall Score

    High

    Alternatives: Broccoli Florets (ShopRite), Giardiniera (Vienna Beef), Jalapenos (Pepperjax Grill)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended intake. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amt as foods like broth, strudels and pickles). Compared to foods in the same food group (vegetables), this food has a minimum amount of cholesterol. Here, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, merely 0% of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Valentine's Day Steak Rub, Cracked Pepper Seasoned Summer Vegetables (Pictsweet), Simply Steam Sugar Snap Peas (Green Giant)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a favorable amt of fiber. Here, within its own food group, this item has less fiber than almost 50% of other foods. Yet, about 6% of all foods in our system have a greater fiber percentage. Having a whopping degree of fiber with 30 grams per 600 calories, it is around the same amt as asparagus, garden salad and crispbread. 2 grams is 8% of your daily limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Roasted Seasonal Vegetables (Uno Chicago Grill), Sugar Snap Peas (Westpac), Fresh Cut Lima Beans (Del Monte)

  • How much protein are in 1 serving?

    This item has a fair amt of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than approximately 41% of other foods. Likewise, this item has less protein than almost 33 percent of all foods in our database. 4% of your DRV (Daily Recommended Value) of protein will be achieved by 1 serving. With a protein/calorie ratio of 20%, this food has a fine level of protein (it has the same amt as foods like pot pies, potato skins and almonds).

    Overall Score

    High

    Alternatives: Romaine Lettuce Hearts (Eating Right), Fresh Chopped Rappi (Wegmans), baby kale mix (organic girl)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like carrot cake, berries and nectar with a saturated fat/calorie ratio of 0%, which is a limited amount. Compared to foods in the same food group, this specific food has a low degree of saturated fat. Here, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, merely 0 percent of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Seasoned Mustard Greens (Allens), Cauliflower Florets (Jason's Deli), Bread & Butter Pickles (Trader Joe's)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like pasta, lattes and snow peas at 550 mg per 400 calories, which is a fair amount. Compared to foods in the same food group, this item has a considerable amt of sodium. Here, within its own food group, this item has less sodium than roughly 56% of other foods. Similarly, nearly 55 percent of all foods we analyzed have a greater ratio of sodium to calories. 2.29% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Mildly Sweet & Spicy Bread & Butter Chip Pickles (Vlasic), Sushi Nori Roasted Seaweed (Hime), Grape Tomatoes (Romano's Macaroni Grill)

  • How much sugars are in 1 serving?

    Having a unreasonable amount of sugar with a sugar/calorie ratio of 30%, it contains the same degree as cocktails, celery and cookies. Compared to foods in the same food group (vegetables), this food has a fair quantity of sugar. Here, nearly 40% of foods in this food group have a greater sugar ratio. Likewise, this item has less sugar than about 29% of all foods we analyzed. 7.5% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Baby Spinach (Fresh Selections), Pieces & Stems Mushrooms (Albertsons), Spanish Olives (Schnucks)