How many calories are in 365 Garden Blend Steamable Frozen Vegetables

70Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 12g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 cup - it is equivalent to 0.7 lbs of mustard spinach, 18.87 g of dried vegetable mixture, and 2.19 cups of minced scallions.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable amount of carbs containing 68.57 g per 400 calories, it is around the same amt as coffee, sushi and chickpeas. 4% of your daily recommended intake will be filled by this food/serving size. This item has a moderate amt of carbs compared to foods in the same food group (vegetables). Here, about 43% of other foods in this food group have a lower carbs/calories percentage. Likewise, nearly 68 percent of all foods in our entire system have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Extra Hot Horseradish (Inglehoffer), Black Olives (Souper Salad), Blue Cheese Stuffed Olives (The Silver Palate)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a minimum level of cholesterol (it has the same amount as foods like macadamia nuts, veggie burgers and nuts). 0% of your daily recommended intake will be fulfilled by this specific serving size. Roughly 100% of all foods in our system have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group (vegetables), this item has a meager quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Dried Porcini Mushrooms (Frieda's), Sweet Pickles (Ralphs), Broccoli Florets (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a vast amount of fiber with a fiber/calorie ratio of 2.86%, it has the same amt as cantaloupe, bulgur and water chestnuts. For most people, 2 g is 8% of your daily recommended consumption. This specific food has a fair amt of fiber compared to foods in the same food group. In this case, about 29 percent of other foods in this food group have a lower fiber/calories percentage. However, around 87 percent of all foods in our system have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Leeks (Frieda's), Grilled Onions and Mushrooms (Schwan's), Green Beans & Spaetzle in Bavarian Style Sauce (Birds Eye)

  • How much protein are in 1 serving?

    Having an above average quantity of protein with a protein/calorie ratio of 17.14%, it has the same degree as raisin bread, corn and custard. 6% of your recommended limit per day of protein will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a average amount of protein. In this case, around 56 percent of other foods in this food group have a lower protein/calories percentage. Likewise, almost 61 percent of all foods in our system have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Sensibly Seasoned Lower Sodium Collard Greens (Glory Foods), Asparagus Spears (Pictsweet), Steam Select Asparagus Spears (Private Selection)

  • How much saturated fat are in 1 serving?

    This specific food has a limited amt of saturated fat compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, at most 0% of all foods in our entire system have a lower saturated fat percentage. This item has the same quantity of saturated fat as foods like marshmallows, popcorn and sauces containing 0 grams for every 300 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Stew Vegetables (Wegmans), Asparagus Stir Fry (Great Value), Whole Green Beans (Great Value)

  • How much sodium are in 1 serving?

    1.25% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group (vegetables), this item has a reasonable degree of sodium. Here, around 24% of other foods in this food group have a lower sodium percentage. Likewise, roughly 79% of all foods in our database have a greater sodium/calories percentage. This item has the same amt of sodium as foods like seeds, cream and apple juice with 128.57 mg for every 300 calories, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Grape Tomatoes (Stop & Shop), Boiler Onions (Frieda's), Corn Starch (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable amt of sugar. Here, around 47% of other foods in this food group have a lower sugar percentage. Similarly, around 65 percent of all foods in our entire system have a lower sugar ratio. With a sugar/calorie ratio of 22.86%, this item has a stiff level of sugar (it has the same amt as foods like chocolate cake, cakes and granola bars). 10% of your daily limit of sugar will be met by 1 serving.

    Overall Score

    High

    Alternatives: Sliced Black Olives (Food Club), Pieces & Stems Mushrooms (Albertsons), Baby Spinach (Dole)