Calorie Content in Kroger Garden Blend Stirfry Vegetables with Noodles

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 17g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has about the same quantity of calories as 33.33 tbsp immature green chili hot peppers, 138.89 g of shallots, and 20.0 oz orange tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 67% of all foods among all food groups have a lower carbs ratio. Likewise, compared to foods in the same food group, this item has a moderate degree of carbs. In this case, nearly 43 percent of other foods in this food group have a lower carbs/calories percentage. Having a unreasonable amt of carbs with a carbs/calorie ratio of 68%, it is around the same quantity as corn on the cob, sushi and artichokes. For a healthy male, 17 g is 5.67% of your daily recommended limit of carbs.

    Overall Score

    High

    Alternatives: Spanish Manzanilla Olives (Stop & Shop), Cornichons Pickled Gherkins (Maille), Mild Stackers Banana Pepper Rings (Vlasic)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended intake of cholesterol will be achieved by this specific serving size. Containing 45 mg per 300 calories, this item has a unreasonable level of cholesterol (it has the same amount as foods like milk shakes, cupcakes and sundaes). Compared to foods in its food group, this item has a extreme degree of cholesterol. Here, within its own food group, this item has less cholesterol than around 5% of other foods. Similarly, roughly 76% of all foods in our system have a lower cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Mushroom Cube Steaks, Diced Tomatoes Italian Style (Priano), Mushrooms - Raw

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like strawberries, okra and gum with a fiber/calorie ratio of 2%, which is a tremendous amount. Compared to foods in the same food group, this specific food has a decent amount of fiber. Here, approximately 77% of foods in this food group have a greater fiber/calories percentage. But, around 81% of all foods in our system have a lower ratio of fiber to calories. 2 grams is 8% of your daily recommended limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Seasoned Field Peas and Snaps with Vidalia Onions (Allens), Stir Fry Vegetables (Kirkland Signature), Organic Baby Romaine (Trader Joe's)

  • How much protein are in 1 serving?

    10% of your daily limit of protein will be met by this specific serving size. This specific food has the same amount of protein as foods like raspberries, challah and chips with a protein/calorie ratio of 20%, which is a superb amount. About 67% of all foods in our system have a lower ratio of protein to calories. In the same way, compared to foods in its food group, this food has a fair quantity of protein. Here, nearly 41 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Tender Asparagus Cuts & Tips (No Salt Added) (Albertsons), Flat Leaf Spinach (Little Salad Bar), Zucchini - Raw

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a limited amt of saturated fat. In this case, roughly 100% of foods in this food group have a greater saturated fat percentage. Likewise, this item has less saturated fat than almost 100% of all foods we analyzed. Having a small amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as pancakes, alfalfa and capers.

    Overall Score

    Low

    Alternatives: In the Bag Steamable Vegetables - Broccoli with Cheese Sauce (Great Value), Steamfresh Sweet Peas (Birds Eye), California Style Vegetables (Safeway)

  • How much sodium are in 1 serving?

    0.83% of your recommended limit per day of sodium will be met by 1 serving. Compared to foods in the same food group (vegetables), this food has a typical amount of sodium. In this case, at most 17% of other foods in this food group have a lower sodium/calories percentage. Likewise, about 87% of all foods in our system have a greater ratio of sodium to calories. With a sodium/calorie ratio of 20%, this item has a ordinary level of sodium (it has the same amount as foods like coconut milk, berries and nougat).

    Overall Score

    Modest

    Alternatives: Steamed Asparagus (La Madeleine), Cucumbers (Souper Salad), Hungarian Peppers

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 8%, this specific food has a fair level of sugar (it has the same amt as foods like wraps, walnuts and cream). 5% of your daily recommended consumption of sugar will be fulfilled by this specific serving size. Around 49% of all foods in our entire system have a lower sugar percentage. In the same way, this specific food has a considerable amount of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than around 73% of other foods.

    Overall Score

    Moderate

    Alternatives: Celery (Tanimura & Antle), Brandywine Sliced Mushrooms (Giorgio), Hot Pepperoncini (Pathmark)