How many carbs are in Ralphs Garden Blend Vegetables

30Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 30 calories (30 kcal), 1 serving has an equal amount of calories as 0.51 cups of red hot chili peppers (cooked), 4.0 cups hearts of romaine, and 1.2 container horseradish sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff quantity of carbs at 16.67 g for every 100 calories, it is around the same amt as couscous, naan and mixed vegetables. For most individuals, 5 g is 1.67% of your daily recommended intake of carbs. Approximately 34 percent of all foods in our system have a greater carbs percentage. In the same way, compared to foods in the same food group (vegetables), this item has a fair degree of carbs. In this case, within its own food group, this item has less carbs than nearly 62% of other foods.

    Overall Score

    High

    Alternatives: Dill Pickles (Sliced) (Culver's), Mushrooms (Souper Salad), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive)

  • How much cholesterol are in 1 serving?

    This food has a meager degree of cholesterol compared to foods in the same food group (vegetables). Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this item has less cholesterol than almost 100% of all foods in our database. 0% of your daily recommended intake will be filled by this food/serving size. Having a minimum amount of cholesterol containing 0 mg per 600 calories, it contains the same amt as sherbet, tortilla chips and hemp milk.

    Overall Score

    Low

    Alternatives: Broccoli Florets (Schwan's), Black Radish (Frieda's), Summer Garden Medley

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a above average amount of fiber. Here, within its own food group, this food has less fiber than nearly 33 percent of other foods. Similarly, this specific food has less fiber than roughly 5 percent of all foods in our system. 8% of your DRV (Daily Recommended Value) will be achieved by 1 serving. With a fiber/calorie ratio of 6.67%, this specific food has a tremendous level of fiber (it has the same amt as foods like red potatoes, snow peas and fruit cocktail).

    Overall Score

    Very High

    Alternatives: Beets (Melissa's), Brandywine Whole Mushrooms (Giorgio), Fire Roasted Diced Tomatoes with Green Chilies (Muir Glen)

  • How much protein are in 1 serving?

    Having an ample degree of protein with a protein/calorie ratio of 13.33%, it has the same degree as nectarines, potato salad and pecans. 1 g is 2% of your daily recommended consumption for most individuals. Compared to foods in the same food group (vegetables), this food has a considerable degree of protein. In this case, around 63% of foods in this food group have a greater ratio of protein to calories. Similarly, this specific food has less protein than approximately 52% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Canned Spinach (Kroger), Baby Artichokes (Melissa's), Sweet Butter Tender Lettuce Mix (Fresh Express)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a small degree of saturated fat. Here, roughly 100% of foods in this food group have a greater saturated fat/calories ratio. Similarly, roughly 100% of all foods in our database have a greater ratio of saturated fat to calories. Having a miniscule amt of saturated fat containing 0 g per 600 calories, it contains the same quantity as falafel, peas and italian dressing.

    Overall Score

    Low

    Alternatives: Dry Rub for All Occasions, Diced Onions (Meijer), Baby Carrots (Bolthouse Farms)

  • How much sodium are in 1 serving?

    Having an average amt of sodium with a sodium/calorie ratio of 100%, it has the same degree as carrot cake, frozen yogurt and baby carrots. 1.25% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a fair amount of sodium. Here, about 61% of foods in this food group have a greater sodium ratio. Similarly, nearly 38% of all foods we analyzed have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Green Beans (GreenLine), Cut Green Beans (Freshlike), Tomato (1 Slice) (Wendy's)

  • How much sugars are in 1 serving?

    5% of your daily recommended intake will be met by this specific serving size. Compared to foods in the same food group, this item has a reasonable amount of sugar. Here, almost 51 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, this specific food has less sugar than about 32 percent of all foods in our entire database. Having a moderate-high quantity of sugar at 26.67 grams for every 400 calories, it has the same quantity as jalapenos, nutrition bars and strudels.

    Overall Score

    High

    Alternatives: Cracked Green Olives (Krinos), Organic Baby Spring Mix (Taylor Farms), Corn Starch (Kroger)