How many calories are in Saladworks Garden Fresh Pea Soup

108Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 108
  • Fat: 2.1g
  • Carbs: 15.1g
  • Protein: 6.49g

Nutritional Value and Information

  • How many calories are in 1 serving?

    108 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 415.38 g of portabella mushrooms (raw), 3.0 cups of mustard cabbage, and 0.56 cups of creamed brussels sprouts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5.03% of your daily recommended value of carbs will be met by this food/serving size. Compared to foods in its food group, this food has a average amt of carbs. In this case, nearly 54 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, nearly 54% of all foods in our entire database have a lower carbs/calories ratio. This specific food has the same amt of carbs as foods like miso soup, garden salad and tempura with a carbs/calorie ratio of 55.93%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), Organics Free-range Chicken Broth (Central Market), Fat Free & Lower Sodium Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    Approximately 84% of all foods we analyzed have a lower cholesterol percentage. Likewise, compared to foods in the same food group, this item has a very high amt of cholesterol. In this case, around 12% of foods in this food group have a greater cholesterol percentage. Having a high degree of cholesterol containing 81.48 milligrams for every 400 calories, it contains the same amount as goulash, meatballs and trout. 7.33% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Organic Sweet Potato Soup (Imagine Foods), Cheddar Potato Bake, Soup at Hand Classic Tomato Soup 25% Less Sodium (Campbell's)

  • How much fiber are in 1 serving?

    17.2% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a immense amt of fiber. In this case, nearly 87 percent of other foods in this food group have a lower fiber percentage. In the same way, this specific food has less fiber than around 8% of all foods in our system. With a fiber/calorie ratio of 3.98%, this food has a vast level of fiber (it has the same amount as foods like flatbread, guacamole and cucumbers).

    Overall Score

    Very High

    Alternatives: Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's), Lentil Soup (Primo), Veggie Chili (Lick's)

  • How much protein are in 1 serving?

    This food has a exceptional amt of protein compared to foods in its food group. Here, about 72 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, roughly 77% of all foods in our entire database have a lower ratio of protein to calories. For most people, 6.49 grams is 12.98% of your daily recommended intake of protein. Having a exceptional amt of protein at 18.03 g per 300 calories, it contains the same degree as cream cheese, almonds and breadsticks.

    Overall Score

    High

    Alternatives: Deli Chicken Noodle Soup (Publix), Manhattan Clam Chowder (Cup) (Red Lobster), Chicken Noodle with Stars Soup (Souper Salad)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a minute level of saturated fat (it has the same quantity as foods like roast turkey, kale and water chestnuts). This specific food has a inconsiderable amount of saturated fat compared to foods in the same food group (most soups). Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this food has less saturated fat than approximately 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Vegetable Chili Mix (Ideal Protein), Kosher Vegetable Soup Mix (Knorr), Organic Free Range Chicken Broth (Trader Joe's)

  • How much sodium are in 1 serving?

    43.25% of your daily recommended consumption of sodium will be fulfilled by 1 serving. This specific food has a enormous degree of sodium compared to foods in the same food group (most soups). Here, within its own food group, this specific food has less sodium than around 17 percent of other foods. Likewise, almost 95% of all foods in our database have a lower sodium/calories ratio. This food has the same amt of sodium as foods like jalapenos, olives and baked beans with a sodium/calorie ratio of 961.11%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Vegetable Soup (Cracker Barrel Old Country Store), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), French Onion Soup (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a moderate-high amount of sugar. Here, within its own food group, this food has less sugar than around 24 percent of other foods. Likewise, this food has less sugar than about 41% of all foods we analyzed. For most men and women, 4.3 g is 10.75% of your DRV (Daily Recommended Value) of sugar. Having a reasonable degree of sugar with 11.94 grams per 300 calories, it contains the same degree as pinto beans, meatloaf and cod.

    Overall Score

    Moderate

    Alternatives: Cheesy Potato Soup with Bacon (Redner's Warehouse Markets), Quick Clam Sauce, Wild Mushroom Barley Soup (Souper Salad)