Nasoya Garden Herb Vegi-dressing Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 7g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories, 1 serving has around the same amount of calories as 0.26 can chicken gravy, 27.78 g of ham salad spread, and 7.5 tsp cumin (ground).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 6.67%, this item has a insubstantial level of carbs (it has the same degree as foods like blue cheese, colby cheese and turkey bacon). 0.33% of your daily recommended value will be filled by this specific serving size. This specific food has less carbs than nearly 90 percent of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a ordinary quantity of carbs. Here, within its own food group, this specific food has less carbs than approximately 87 percent of other foods.

    Overall Score

    Low

    Alternatives: Omega Blended Cooking Oil (Smart Balance), Lard and Vegetable Oil Shortening, Palm Kernel Vegetable Oil

  • How much cholesterol are in 1 serving?

    Containing 0 mg for every 400 calories, this item has a insubstantial level of cholesterol (it has the same quantity as foods like pickles, berries and papayas). Compared to foods in the same food group, this item has a low amount of cholesterol. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, merely 0% of all foods in our entire system have a lower cholesterol ratio. 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Hawaiian Blackberry Jam Slices, Tomato Chutney II, Natural Almond Butter - Maple (Justin's Nut Butter)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended consumption for most people. Compared to foods in the same food group, this specific food has a trivial quantity of fiber. In this case, within its own food group, this specific food has less fiber than around 100 percent of other foods. In the same way, at most 0% of all foods in our database have a lower fiber/calories ratio. This specific food has the same amount of fiber as foods like cottage cheese, white wine and gouda cheese with a fiber/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Roasted Garlic Hummus, Original Six Cheese Pasta Sauce (Kroger), Fat Free Ranch Dressing (Denny's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a poor degree of protein. In this case, approximately 100% of foods in this food group have a greater protein percentage. Likewise, just 0% of all foods in our entire database have a lower ratio of protein to calories. Having a minimum amount of protein with a protein/calorie ratio of 0%, it contains the same amt as lemonade, frostings and apple juice. 0% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Neptune's Favor, Greek Style Veggie Dips - Roasted Garlic (Sabra), Mild Salsa Picante (Joe T. Garcia's)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat containing 0.83 g per 100 calories, it has the same quantity as jalapenos, roast turkey and broccoli. This item has a moderate amount of saturated fat compared to foods in the same food group. In this case, roughly 44 percent of foods in this food group have a greater saturated fat percentage. In the same way, nearly 47 percent of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Kid-Approved Sweet and Sour Chicken Sauce, Michelle's Famous Washed Cranberry Sauce, Sugar Free Peach Preserves (Nature's Hollow)

  • How much sodium are in 1 serving?

    5.83% of your daily recommended limit of sodium will be achieved by this specific serving size. Having a immoderate degree of sodium at 1166.67 mg per 500 calories, it contains the same degree as succotash, gouda cheese and pizza. Compared to foods in its food group, this specific food has a considerable amt of sodium. Here, around 45 percent of other foods in this food group have a lower sodium percentage. In the same way, this specific food has less sodium than almost 32 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Apple Cider Vinegar, Strawberry Preserves (Stonewall Kitchen), Sugar (Jack in the Box)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a considerable degree of sugar. Here, within its own food group, this specific food has less sugar than roughly 66% of other foods. Likewise, this item has less sugar than nearly 56% of all foods in our entire database. This item has the same degree of sugar as foods like potatoes, american cheese and rye bread at 8.33 grams for every 500 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Churn Gold Vegetable Oil Spread (Kroger), Black Olive Hummus (Athenos), Real Mayonnaise (Back Yard Burgers)