How many calories are in Wing Zone Garden Salad

318Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 318
  • Fat: 19.6g
  • Carbs: 18g
  • Protein: 17.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    318 calories are in 1 serving - it has about the same degree of calories as 8.48 cups of diced green bell peppers, 5.05 small butternut squash (peeled, seeded and diced), and 0.55 lbs of peas.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a average quantity of carbs. In this case, within its own food group, this item has less carbs than almost 67% of other foods. Likewise, at most 20% of all foods in our system have a lower carbs ratio. With 22.64 g for every 400 calories, this food has a typical level of carbs (it has the same amt as foods like fish, guacamole and peanut butter). For a healthy female, 18 g is 6% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    18.67% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in the same food group (salads), this specific food has a stiff amt of cholesterol. In this case, about 28% of foods in this food group have a greater cholesterol/calories ratio. Likewise, roughly 81% of all foods in our entire system have a lower cholesterol/calories percentage. Having a high quantity of cholesterol with a cholesterol/calorie ratio of 17.61%, it is around the same amount as croissants, lobster and feta cheese.

    Overall Score

    Very High

    Alternatives: Sonoma (Small) (Isaac's), Old Fashioned Cole Slaw (Fresh Express), Potato Bacon Salad (Au Bon Pain)

  • How much fiber are in 1 serving?

    Having an above average amount of fiber with a fiber/calorie ratio of 1.92%, it is around the same quantity as taquitos, tamales and ice pop. Compared to foods in its food group, this specific food has a exceptional amount of fiber. Here, within its own food group, this specific food has less fiber than approximately 25% of other foods. Similarly, approximately 80% of all foods in our database have a lower fiber percentage. 6.1 grams is 24.4% of your recommended limit per day for a healthy individual.

    Overall Score

    High

    Alternatives: Caesar Salad (Papa Murphy's Pizza), Les Salades du Midi Champs Elysees (Trader Joe's), Grilled Chili-Lime Chicken Salad (Applebee's)

  • How much protein are in 1 serving?

    35.4% of your recommended limit per day will be achieved by this food/serving size. Having a superb amt of protein with a protein/calorie ratio of 22.26%, it contains the same amt as almond butter, hummus and vegetable melons. Compared to foods in the same food group, this specific food has a proficient amt of protein. Here, within its own food group, this specific food has less protein than about 43% of other foods. In the same way, nearly 27% of all foods we analyzed have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Caesar Salad without Croutons (Olive Garden), Chicken Pesto Salad (Au Bon Pain), Apple Chicken Salad (No Dressing) (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a extreme amount of saturated fat with a saturated fat/calorie ratio of 33.96%, it has the same quantity as lamb, brazil nuts and mozzarella cheese. This specific food has less saturated fat than nearly 6% of all foods in our system. In the same way, compared to foods in the same food group (salads), this food has a extreme quantity of saturated fat. Here, nearly 95% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Black Bean and Corn Salad (Au Bon Pain), Picnic Salad (Starbucks), Italian-Style Salad Mix (Fresh & Easy)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a ordinary amount of sodium. Here, almost 80 percent of foods in this food group have a greater sodium ratio. In the same way, around 42 percent of all foods in our entire database have a lower sodium ratio. 16.38% of your DRV (Daily Recommended Value) of sodium will be met by this specific serving size. This item has the same amount of sodium as foods like burgers, cappuccino and goat's cheese at 123.58 milligrams for every 100 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Mixed Salad Greens (Stop & Shop), Pasta Salad (Zoe's Kitchen), Chopped Salad (Ruth's Chris Steakhouse)

  • How much sugars are in 1 serving?

    Having a minute quantity of sugar containing 0 g for every 100 calories, it is around the same amt as camembert cheese, egg yolks and catfish. This food has less sugar than roughly 100% of all foods in our system. Similarly, compared to foods in the same food group, this item has a insubstantial amt of sugar. In this case, only 0% of other foods in this food group have a lower sugar/calories ratio. For a healthy person, 0 grams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Side Salad with Soy Ginger Dressing (Tokyo Joe's), Sizzling Fajita Salad - Chicken (No Dressing) (On The Border), Classic Roasted Filet Wedge Salad (Outback Steakhouse)