Nutritional Info in Hooters Garden Salad

115Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 115
  • Fat: 2g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 115 calories, 1 serving has the same quantity of calories as 34.5 cups spring mix, 151.32 g of jerusalem artichokes (raw), and 9.58 oz snowpeas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.33% of your daily limit will be met by 1 serving. Compared to foods in the same food group, this food has a enormous quantity of carbs. In this case, nearly 7% of foods in this food group have a greater carbs/calories percentage. In the same way, roughly 24% of all foods we analyzed have a greater carbs ratio. This food has the same quantity of carbs as foods like beans, fudge and gelatin with a carbs/calorie ratio of 76.52%, which is an above average amount.

    Overall Score

    High

    Alternatives: Caesar Side Salad (Boston Market), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable degree of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol percentage. Likewise, at most 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Having a meager degree of cholesterol with 0 mg per 200 calories, it is around the same amount as italian dressing, shallots and chocolate chip cookies. 0 mg is 0% of your daily recommended value of cholesterol for most people.

    Overall Score

    Low

    Alternatives: Italian Pasta Salad (Jason's Deli), Caesar Salad with Chicken (Longhorn Steakhouse), Tahitian Salad (Kroger)

  • How much fiber are in 1 serving?

    4 g is 16% of your daily recommended limit for most men and women. Having a vast quantity of fiber with a fiber/calorie ratio of 3.48%, it is around the same quantity as vegetables, grapes and cereal. Compared to foods in the same food group, this item has a immense amount of fiber. In this case, nearly 9 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, nearly 91% of all foods we analyzed have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Grilled Chili-Lime Chicken Salad (Applebee's), Thai Sesame Salad (Sobeys), Three Bean Salad (Jason's Deli)

  • How much protein are in 1 serving?

    Nearly 48 percent of all foods in our entire database have a greater protein/calories ratio. Likewise, this food has a proficient quantity of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than about 71 percent of other foods. This specific food has the same amt of protein as foods like yam, guacamole and gluten free breads with a protein/calorie ratio of 13.91%, which is an ample amount. 8% of your DRV (Daily Recommended Value) of protein will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chopstix Chicken Salad (Atlanta Bread Company), Rosemary Apricot Chicken Salad (Trader Joe's), Cleaned and Cut Rainbow Salad (Wegmans)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amount of saturated fat. Here, roughly 85% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, around 36% of all foods in our entire system have a lower saturated fat/calories ratio. Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 3.91%, it has the same quantity as flour, zucchini and spring rolls.

    Overall Score

    Moderate

    Alternatives: Broccoli Coleslaw (Mann's Sunny Shores), Alpine Blend - Broccoli & Cauliflower (Publix), Cole Slaw (KFC)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like cocktails, bagels and lemonade with a sodium/calorie ratio of 121.74%, which is a fair amount. Approximately 42 percent of all foods we analyzed have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group, this specific food has a typical degree of sodium. In this case, around 80% of foods in this food group have a greater sodium/calories ratio. 140 mg is 5.83% of your daily limit of sodium for most individuals.

    Overall Score

    Moderate

    Alternatives: Side Salad with Tangy Tokyo Dressing (Tokyo Joe's), Voodoo Chicken Salad (Rumbi Island Grill), Nikko Salad with Chicken & Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    22.5% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This specific food has a extreme degree of sugar compared to foods in the same food group (salads). In this case, approximately 10% of foods in this food group have a greater ratio of sugar to calories. Similarly, this specific food has less sugar than about 28 percent of all foods in our database. Having a moderate-high amount of sugar with 31.3 g per 400 calories, it has the same degree as garden salad, almond milk and pastries.

    Overall Score

    High

    Alternatives: Three Bean Salad (Hometown Buffet), Seared Tuna Tataki Salad (Cheesecake Factory), House Salad with Oil & Vinegar (Outback Steakhouse)