How many calories are in McAlister's Deli Garden Salad with Alaskan Salmon

315Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 315
  • Fat: 10g
  • Carbs: 28g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 315 calories, 1 serving has around the same amount of calories as 63.0 oz radishes (raw), 3.66 lbs of sauerkraut, and 3.15 lbs of chinese broccoli.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having an average amt of carbs containing 44.44 g for every 500 calories, it has the same degree as cheesecake, pot pies and tortellini. Compared to foods in its food group, this food has a above average degree of carbs. In this case, roughly 64 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than nearly 70% of all foods in our entire database. 28 g is 9.33% of your daily recommended consumption for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 24.13%, this specific food has a enormous level of cholesterol (it has the same amt as foods like grilled chicken, sour cream and french toast). About 13% of all foods in our system have a greater ratio of cholesterol to calories. Likewise, this food has a enormous quantity of cholesterol compared to foods in the same food group (salads). In this case, approximately 15% of foods in this food group have a greater ratio of cholesterol to calories. 76 mg is 25.33% of your recommended limit per day for a healthy male.

    Overall Score

    Very High

    Alternatives: Field Greens (Fresh Express), Garden Salad (Yoshinoya), Garden Salad (Ready Pac)

  • How much fiber are in 1 serving?

    For a healthy person, 6 grams is 24% of your daily limit. Compared to foods in its food group, this food has a fine quantity of fiber. In this case, within its own food group, this food has less fiber than around 25 percent of other foods. In the same way, about 80% of all foods we analyzed have a lower fiber/calories ratio. This specific food has the same degree of fiber as foods like raisins, pita bread and curries with a fiber/calorie ratio of 1.9%, which is a magnificent amount.

    Overall Score

    High

    Alternatives: Caesar Salad (Sandella's), Caesar Salad (Papa Murphy's Pizza), Tangy Caeser Salad Blend (Frescos)

  • How much protein are in 1 serving?

    This specific food has less protein than approximately 11 percent of all foods in our system. Similarly, this item has a whopping amt of protein compared to foods in its food group. Here, nearly 14 percent of foods in this food group have a greater protein/calories ratio. This specific food has the same amt of protein as foods like eggs, herring and broth with 8.89 g for every 100 calories, which is a vast amount. For a healthy person, 28 grams is 56% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Organic Herb Salad Mix (Trader Joe's), Organic Half & Half Mix (Marketside), Cleaned and Cut Rainbow Salad (Wegmans)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 2.86%, this food has a fair level of saturated fat (it has the same amount as foods like hash browns, soy yogurt and gum). Almost 67% of all foods in our entire database have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this food has a modest amt of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 87% of other foods.

    Overall Score

    Moderate

    Alternatives: Pear & Gorgonzola Dressing (Trader Joe's), Organic Mixed Baby Greens Salad (Earthbound Farm), Classic Cole Slaw (Dole)

  • How much sodium are in 1 serving?

    36.79% of your DRV (Daily Recommended Value) of sodium will be filled by this food/serving size. Having a unreasonable quantity of sodium with a sodium/calorie ratio of 280.32%, it is around the same quantity as haddock, biscuits and crawfish. Compared to foods in its food group, this food has a moderate-high amt of sodium. In this case, roughly 77 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this item has less sodium than about 24 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Marinated Slaw (Zoe's Kitchen), Cole Slaw (Champps), Grilled Chili-Lime Chicken Salad (Applebee's)

  • How much sugars are in 1 serving?

    This food has a reasonable amt of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than around 63% of other foods. In the same way, nearly 61 percent of all foods we analyzed have a greater ratio of sugar to calories. Having a reasonable quantity of sugar with a sugar/calorie ratio of 5.08%, it contains the same amount as croissants, pork chops and herring. 10% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Seared Tuna Tataki Salad (Cheesecake Factory), House Salad (Atlanta Bread Company), Organic Half & Half Mix (Marketside)