How many carbs are in Garden Saute (Recipe)

32.43Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 32.43
  • Fat: 1.85g
  • Carbs: 3.78g
  • Protein: 1.05g

This recipe serves 6 people.

Ingredient Serving Size Servings
Red Onions 1 cup of sliced 0.25
Cloves (Ground) 100 g 0.01
Olive Oil 1 tsp 2.0
Yellow Summer Squash 1 small 1.0
Zucchini - Raw 1 small 1.0
Mushrooms - Cooked 1 cup 0.5
Tomatoes - Cooked 1 medium 1.0
Celery - Cooked 1 cup of diced 0.25
Rosemary 1 tsp 0.25
Poultry Seasoning 1 tsp 0.25
Fennel Seed 1 tsp 0.125
Garlic Pepper 1/4 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    32 calories are in 1 serving - it is equivalent to 0.37 oz cardamom, 10.81 tbsp fresh thyme (chopped), and 0.34 tbsp sesame paste.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as barbecue sauce, potato chips and artichokes. For most individuals, 0 milligrams is 0% of your daily recommended limit. This recipe has less cholesterol than roughly 100% of all foods in our system. Similarly, this recipe has a low amt of cholesterol compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Green Tomato Raspberry Jam, Coconut Granola, Organic Coconut Oil (Nutiva)

  • How many carbs are in 1 serving?

    3.78 g is 1.26% of your daily recommended value of carbs for a healthy individual. Compared to foods in the same food group, this recipe has a moderate amt of carbs. In this case, within its own food group, this recipe has less carbs than almost 51% of other foods. Similarly, nearly 43 percent of all foods in our system have a lower ratio of carbs to calories. Having a moderate quantity of carbs with a carbs/calorie ratio of 46.57%, it has the same degree as buttermilk, sauces and shrimp.

    Overall Score

    Moderate

    Alternatives: Soft Spread Butter, Lard and Vegetable Oil Shortening, Cool Ranch Sour Cream Dipping Sauce (Arby's)

  • How much protein are in 1 serving?

    This recipe has a whopping amount of protein compared to foods in its food group. In this case, roughly 83% of other foods in this food group have a lower protein ratio. Similarly, around 53% of all foods in our entire system have a greater protein/calories percentage. 2.11% of your recommended limit per day of protein will be filled by this recipe. Having a proficient degree of protein with a protein/calorie ratio of 12.98%, it contains the same amt as pecan pie, ice cream cones and guacamole.

    Overall Score

    Moderate

    Alternatives: Meghan and Jenn's Veggie, Chicken and Herb Soup, Black Bean Dip (Desert Pepper Trading Co), Peanut Salad Dressing Mix (A Taste of Thai)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a reasonable amt of saturated fat. Here, around 42 percent of foods in this food group have a greater saturated fat ratio. In the same way, approximately 51 percent of all foods in our entire database have a greater saturated fat percentage. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 7.71%, it contains the same amt as stir frys, sourdough bread and rum.

    Overall Score

    Moderate

    Alternatives: Granulated Sugar, Fat Free Hot Dog Chili Sauce (Vietti), Coffee Liqueur

  • How much sodium are in 1 serving?

    1.05% of your daily recommended consumption of sodium will be achieved by a serving of this recipe. Having a reasonable quantity of sodium with a sodium/calorie ratio of 77.38%, it has the same amount as parsnips, coffee and ground chicken. Compared to foods in its food group, this recipe has a typical quantity of sodium. In this case, within its own food group, this recipe has less sodium than approximately 77% of other foods. Similarly, this recipe has less sodium than roughly 69 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Herb Flavored Dipping Oil & Balsamic Vinegar Olive Oil (Annie's Naturals), Sweet'N Low Sugar Substitute (Jack in the Box), Rock Candy

  • How much sugars are in 1 serving?

    Around 35 percent of all foods in our entire database have a greater sugar/calories percentage. Similarly, compared to foods in the same food group, this recipe has a average degree of sugar. In this case, within its own food group, this recipe has less sugar than approximately 47% of other foods. For a healthy male, 1.9 g is 4.75% of your daily recommended value of sugar. Having a immoderate amount of sugar with a sugar/calorie ratio of 23.42%, it is around the same amount as cookies, baked beans and alcohol.

    Overall Score

    High

    Alternatives: Teriyaki Sauce (Regular Bowl) (Tokyo Joe's), Mild Sauce (Buffalo Wild Wings), Olivio Premium Spread (Olivio)

  • How much fiber are in 1 serving?

    Approximately 9 percent of all foods in our system have a greater fiber ratio. In the same way, compared to foods in its food group, this recipe has a massive quantity of fiber. Here, almost 9% of foods in this food group have a greater ratio of fiber to calories. 1.13 g is 4.53% of your recommended limit per day of fiber for most people. Containing 3.49 grams per 100 calories, this recipe has a vast level of fiber (it has the same amount as foods like melons, tomatoes and eggplant).

    Overall Score

    Very High

    Alternatives: Organic Pizza Sauce (Nature's Promise), Spaghetti Sauce Four Cheese (Hunt's), Pomodoro-Basilico (Francis Coppola)