How many carbs are in IHOP Garden Scramble

600Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 600
  • Fat: 15g
  • Carbs: 15g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 600 calories, 1 serving has the same quantity of calories as 4.62 cups of cowpeas, 10.53 cups of cooked bitter melon, and 18.75 cups of scallions (chopped, whites and greens separated).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    5% of your daily recommended limit will be met by this food/serving size. Having a below average degree of carbs with a carbs/calorie ratio of 10%, it is around the same amt as macadamia nuts, ribs and avocados. Compared to foods in the same food group (eggs), this item has a average degree of carbs. Here, within its own food group, this item has less carbs than around 41% of other foods. However, merely 12 percent of all foods we analyzed have a lower carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Delicious Pickled Eggs (Red Smith), Scrambled Egg (Taco Cabana), Nature'S Promise Extra Large Eggs (Stop & Shop)

  • How much fiber are in 1 serving?

    0 grams is 0% of your recommended limit per day for most men and women. Compared to foods in the same food group, this item has a meager amt of fiber. In this case, within its own food group, this item has less fiber than about 100 percent of other foods. In the same way, this food has less fiber than around 100 percent of all foods we analyzed. Having a meager amount of fiber with a fiber/calorie ratio of 0%, it is around the same degree as biscuits, cookies and ice creams.

    Overall Score

    Low

    Alternatives: Crescent Wrapped Brie, Large Grade A Eggs (Eggland's Best), Deviled Eggs

  • How much protein are in 1 serving?

    Containing 12 g per 400 calories, this specific food has an ample level of protein (it has the same amount as foods like mandarin oranges, toppings and tea). Compared to foods in the same food group, this item has a tiny amount of protein. In this case, within its own food group, this item has less protein than almost 99% of other foods. But, roughly 46% of all foods in our database have a lower ratio of protein to calories. 18 grams is 36% of your daily recommended consumption of protein for most men and women.

    Overall Score

    Moderate

    Alternatives: Extra Large Grade AA Eggs (Mountain Range Farmers Market), Extra Large Eggs (Western Family), Fresh Tomato Parmesan Scramble

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (eggs), this food has a insubstantial degree of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, just 0% of all foods in our entire database have a lower saturated fat percentage. With a saturated fat/calorie ratio of 0%, this food has a trivial level of saturated fat (it has the same degree as foods like whole wheat breads, mustard and croutons).

    Overall Score

    Low

    Alternatives: Egg Starts (Harris Teeter), 100% Liquid Egg Whites (Great Value), Egg Substitute (Nulaid)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like white wine, prunes and bananas with a sodium/calorie ratio of 0%, which is a inconsiderable amount. This item has a inconsiderable amt of sodium compared to foods in the same food group (eggs). In this case, just 0 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, roughly 100 percent of all foods in our system have a greater ratio of sodium to calories. 0 mg is 0% of your daily recommended consumption for most individuals.

    Overall Score

    Low

    Alternatives: California Omelette (Silver Diner), Garden Scramble (IHOP), Omelette (La Madeleine)

  • How much sugars are in 1 serving?

    0% of your daily limit will be achieved by this specific serving size. Having a low degree of sugar with a sugar/calorie ratio of 0%, it has the same degree as tortilla chips, bacon and pepperoni. This food has less sugar than almost 100 percent of all foods in our entire database. Similarly, this specific food has a limited degree of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Scrambled Eggs (Hometown Buffet), 100% Liquid Egg Whites (Kroger), Scrambled Egg (Taco Cabana)