How many carbs are in Celebrity Slim Garden Vegetable Soup

205Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 205
  • Fat: 3.5g
  • Carbs: 28.7g
  • Protein: 15.2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    205 calories are in 1 serving - it is equivalent to 2.56 cob corn on the cob boiled, no butter, 1.93 Head romaine lettuce (raw), and 2.47 cups of cucumber (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Containing 14 g per 100 calories, this food has an average level of carbs (it has the same amount as foods like gravy, chicken and croutons). Nearly 54% of all foods among all food groups have a lower carbs/calories ratio. Likewise, compared to foods in the same food group (most soups), this item has a reasonable quantity of carbs. Here, within its own food group, this item has less carbs than approximately 46% of other foods. For most people, 28.7 g is 9.57% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Fish Stock, 99% Fat Free Chicken Broth (Valu Time), Beef Broth (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a average quantity of saturated fat. In this case, nearly 50% of foods in this food group have a greater saturated fat/calories percentage. Similarly, about 47% of all foods in our system have a lower saturated fat/calories percentage. This food has the same amt of saturated fat as foods like sourdough bread, garlic and bananas at 0.83 g per 100 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Golden Butternut Squash Soup (Campbell's), Vegetarian Vegetable Soup (Erik's Delicafe), Scotch Broth Soup (Campbell's)

  • How much sugars are in 1 serving?

    10.5 grams is 26.25% of your DRV (Daily Recommended Value) for a healthy female. At 20.49 g for every 400 calories, this food has an above average level of sugar (it has the same amt as foods like cottage cheese, nutrition drinks and carrot cake). This food has a excessive amt of sugar compared to foods in the same food group. In this case, almost 14 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this food has less sugar than approximately 36 percent of all foods in our database.

    Overall Score

    High

    Alternatives: 99% Fat Free Beef Broth (College Inn), Chicken and Rice Soup to Go (Healthy Choice), Fish Stock

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a moderate-high amt of sodium. In this case, within its own food group, this food has less sodium than nearly 36 percent of other foods. Similarly, this item has less sodium than roughly 7% of all foods in our system. This food has the same quantity of sodium as foods like caesar dressing, beets and chowders with a sodium/calorie ratio of 639.02%, which is a extreme amount. 54.58% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: French Onion Soup (Champps), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda), Gumbo (Champps)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a immense quantity of protein. Here, within its own food group, this food has less protein than around 14 percent of other foods. Similarly, this specific food has less protein than about 16% of all foods in our entire database. 30.4% of your daily limit will be achieved by this food/serving size. With a protein/calorie ratio of 29.66%, this specific food has a very high level of protein (it has the same amount as foods like scrambled eggs, fried chicken and tempeh).

    Overall Score

    Very High

    Alternatives: Lean Beef Chili with Beans (Wolf Brand), 99% Fat Free All Natural Chicken Broth (Swanson), Lobster Base (Better than Bouillon)