How many carbs are in Souper Salad Garden Vegetable Soup

60Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 60
  • Fat: 2g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 cup - it is equivalent to 352.94 g of mixed salad greens, 8.57 cups of baby spinach, and 3.33 oz low sodium green peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a moderate-high quantity of carbs compared to foods in its food group. Here, around 28 percent of foods in this food group have a greater carbs percentage. Similarly, this specific food has less carbs than about 34% of all foods in our system. Containing 50 grams per 300 calories, this food has a unreasonable level of carbs (it has the same quantity as foods like most beverages, multigrain bread and ice cream sodas). 10 g is 3.33% of your daily recommended intake for a healthy individual.

    Overall Score

    High

    Alternatives: Creamy Chicken Soup Mix (Herbalife), Sarge's EZ Pulled Pork BBQ, Beef Broth (Kroger)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like vegetable melons, cucumbers and chocolate with 0 milligrams for every 300 calories, which is a trivial amount. For a healthy female, 0 milligrams is 0% of your daily limit of cholesterol. This item has a small amount of cholesterol compared to foods in its food group. In this case, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, approximately 100% of all foods in our system have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Spicy Thai Soup (Fantastic Foods), Roasted Vegetable Soup (Primo), Favorite Lentil Soup

  • How much fiber are in 1 serving?

    This specific food has a above average quantity of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than nearly 21 percent of other foods. Similarly, about 10 percent of all foods among all food groups have a greater fiber/calories ratio. For a healthy male, 2 g is 8% of your DRV (Daily Recommended Value). This food has the same amount of fiber as foods like parsnips, cucumbers and blackberries with a fiber/calorie ratio of 3.33%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Spicy Black Bean & Rice Soup (Cup) (Erbert & Gerbert's), Deep Kettle House Chili with 33% More Meat (Sweet Tomatoes), Fat Free Black Bean Soup (Health Valley)

  • How much protein are in 1 serving?

    Having a moderate degree of protein with 13.33 g per 400 calories, it contains the same quantity as strawberries, toppings and potato salad. 4% of your daily recommended intake will be met by 1 serving. Almost 52% of all foods in our entire database have a greater ratio of protein to calories. Likewise, compared to foods in the same food group (most soups), this specific food has a moderate quantity of protein. In this case, within its own food group, this specific food has less protein than nearly 72 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Publix), Tuscany Lentil Soup (Tabatchnick), Beef Tripe Stew (La Preferida)

  • How much saturated fat are in 1 serving?

    Having a trivial amount of saturated fat with 0 g per 100 calories, it is around the same degree as crackers, cod and crispbread. Compared to foods in its food group, this specific food has a minimum degree of saturated fat. In this case, nearly 100% of foods in this food group have a greater saturated fat/calories ratio. Similarly, at most 0% of all foods in our database have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Select Harvest Healthy Request Chicken with Egg Noodles (Campbell's), Healthy Request Tomato Garden Vegetable Soup (Campbell's), Mexican Style Chili Beans (Winn-Dixie)

  • How much sodium are in 1 serving?

    This specific food has less sodium than about 7% of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a above average degree of sodium. Here, around 36 percent of foods in this food group have a greater ratio of sodium to calories. 15.83% of your daily recommended limit will be achieved by this specific serving size. Having a enormous quantity of sodium at 3166.67 mg per 500 calories, it contains the same amt as turkey, tomato soup and italian dressing.

    Overall Score

    Very High

    Alternatives: Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), Vegetable Soup (Cracker Barrel Old Country Store), Minestrone Soup (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a enormous amt of sugar. In this case, nearly 17% of foods in this food group have a greater sugar percentage. In the same way, around 38 percent of all foods in our system have a greater sugar percentage. 7.5% of your daily recommended limit of sugar will be filled by 1 serving. Having a immoderate quantity of sugar with a sugar/calorie ratio of 20%, it has the same degree as pastries, sundaes and sweet rolls.

    Overall Score

    High

    Alternatives: Hot & Sour Soup (Cup) (Pei Wei), Fish Stock, Hispanic Tomato with Chicken Flavor Bouillon Cubes (Knorr)