How many carbs are in World Gourmet Garden Veggie Straws

130Calories

Per Serving

Number of Calories: Based on 28 straws serving

  • Calories: 130
  • Fat: 7g
  • Carbs: 15g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 130 calories (0 kilojoules), 1 serving has around the same amount of calories as 7.65 cups of sour cucumber pickle, 0.21 cups of white corn, and 1.62 cob corn on the cob boiled, no butter.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 15 grams is 5% of your daily recommended consumption of carbs. Compared to foods in the same food group, this item has a moderate quantity of carbs. In this case, within its own food group, this item has less carbs than nearly 63 percent of other foods. In the same way, nearly 43% of all foods in our entire database have a lower ratio of carbs to calories. Having an average degree of carbs with a carbs/calorie ratio of 46.15%, it has the same quantity as empanadas, chips and croutons.

    Overall Score

    Moderate

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream (Nature's Best), Cheddar Veggie Shreds (Galaxy Nutritional Foods), Shady Leprechaun

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like cocoa, asparagus and cornmeal with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. This item has a meager quantity of cholesterol compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, about 100 percent of all foods among all food groups have a greater cholesterol/calories ratio. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Sourdough Starter II, Vegetable Potstickers (Ling Ling), Honey Teriyaki Stir Fry Meal (Simply Asia)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended intake of fiber for most individuals. Having a considerable amt of fiber with a fiber/calorie ratio of 0.77%, it contains the same amount as malt drinks, cocktails and soy sauce. Compared to foods in the same food group, this food has a ample amount of fiber. In this case, within its own food group, this food has less fiber than roughly 45% of other foods. Similarly, approximately 54 percent of all foods in our entire system have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Fudge Creme Brownie Bites (SnackWells), Nutritional Shake Mix - Tropical Fruit (Herbalife), Hot Cocoa Mix No Sugar Added (Best Choice)

  • How much protein are in 1 serving?

    This food has less protein than almost 85 percent of all foods in our entire database. In the same way, compared to foods in its food group, this item has a modest amount of protein. Here, roughly 24% of other foods in this food group have a lower protein/calories ratio. For a healthy person, 1 g is 2% of your daily limit. Having a decent amount of protein with a protein/calorie ratio of 3.08%, it contains the same quantity as vegetable oil, nectar and root beer.

    Overall Score

    Modest

    Alternatives: FitSmart Shake - Old Fashioned Vanilla (Fiber35 Diet), Nutritional Shake Mix - Tropical Fruit (Herbalife), HMR 800 Chocolate Shake (HMR)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a average quantity of saturated fat. In this case, almost 54% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this food has less saturated fat than almost 54 percent of all foods we analyzed. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 6.92%, it has the same amt as lentils, tortillas and litchis.

    Overall Score

    Moderate

    Alternatives: Zero Carb Isopure Drink - Blue Raspberry (Nature's Best), Fiber Shake (Citrucel), Deluxe Homestyle Stuffing (Country Crock)

  • How much sodium are in 1 serving?

    Having an above average degree of sodium with a sodium/calorie ratio of 223.08%, it contains the same amt as green peas, crawfish and cheese. 12.08% of your daily recommended intake of sodium will be achieved by this food/serving size. Compared to foods in the same food group (other), this food has a unreasonable quantity of sodium. In this case, roughly 79% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than around 34 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Pumpkin Pie Spice Coffee Creamer (International Delight), English Almond Toffee Coffee Creamer (International Delight), Complete Whole Food Health Optimizer - Berry (Pouch) (Vega)

  • How much sugars are in 1 serving?

    Having a considerable amount of sugar at 1.54 grams for every 200 calories, it contains the same degree as egg rolls, chickpeas and focaccia. For a healthy male, 1 g is 2.5% of your daily recommended consumption. This item has a ordinary amount of sugar compared to foods in its food group. Here, about 25% of other foods in this food group have a lower sugar ratio. In the same way, this specific food has less sugar than approximately 71% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Day Break Wild Berry Shake (Atkins), Chocolate Deli Pop (Kim's), Non-Dairy Creamer Cups (Bob Evans)