Calorie Content in Campbell's Gardennay - Mediterranean Herbed Tomato Soup

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 0.3g
  • Carbs: 16g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories, 1 serving has about the same degree of calories as 80.0 tbsp parsley leaves (chopped), 2.29 cups of eggplant (cooked), and 0.52 lbs of fiddlehead ferns (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    16 grams is 5.33% of your daily recommended intake for a healthy female. With a carbs/calorie ratio of 80%, this specific food has a moderate-high level of carbs (it has the same quantity as foods like quinoa, pie crust and ice cream sodas). Compared to foods in its food group, this specific food has a high degree of carbs. Here, within its own food group, this specific food has less carbs than about 12 percent of other foods. Similarly, around 78 percent of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Creamy Chicken Soup Mix (Herbalife), All Natural Beef Flavor Stock (Emeril's), Beef Broth (Kroger)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended consumption of cholesterol for a healthy female. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as vegetable oil, honeydew melons and syrup. This food has a insubstantial amount of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. In the same way, just 0% of all foods in our database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Light Zesty Southwestern Style Vegetable Soup (Progresso), Dakota Smashed Pea & Barley Soup (California Pizza Kitchen), Mexican Style Chili Beans (Winn-Dixie)

  • How much fiber are in 1 serving?

    12% of your daily recommended intake will be met by this specific serving size. Having a vast degree of fiber at 18.75 g per 500 calories, it contains the same quantity as succotash, plums and pears. Around 9% of all foods in our system have a greater fiber ratio. Similarly, this item has a immense amt of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than around 15% of other foods.

    Overall Score

    Very High

    Alternatives: Cream of Mushroom Soup Condensed (Kaskey's), Split Pea Soup (Nile Spice), Split Pea & Potato Barley (Souplantation)

  • How much protein are in 1 serving?

    This item has less protein than about 46% of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a respectable degree of protein. In this case, roughly 35 percent of other foods in this food group have a lower protein/calories percentage. For a healthy individual, 3 g is 6% of your daily limit. Having a respectable amount of protein with a protein/calorie ratio of 15%, it contains the same degree as energy drinks, ice cream cones and most seasonings.

    Overall Score

    Moderate

    Alternatives: Enchilada Soup (Pampered Chef), Split Pea & Ham Soup (Healthy Choice), Low-Fat Lemon Chicken Orzo Soup (Panera Bread)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable degree of saturated fat. Here, about 71 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, around 68 percent of all foods among all food groups have a greater saturated fat/calories ratio. This specific food has the same amount of saturated fat as foods like refried beans, frostings and spinach with a saturated fat/calorie ratio of 2.25%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Macaroni & Bean Soup (Rienzi), Jamaican Black Bean Soup (Low Fat, Reduced Sodium) (Medium) (Au Bon Pain), Split Pea Soup (NutriSystem)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a above average amt of sodium. In this case, approximately 77% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this food has less sodium than almost 5% of all foods in our database. Having a very high quantity of sodium containing 1625 milligrams per 200 calories, it has the same degree as celery, blue cheese and collards. 27.08% of your daily recommended limit of sodium will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Creole Vegetable Soup (Regular) (San Francisco Soup Company), French Onion Soup (Champps), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    For a healthy individual, 10 g is 25% of your recommended limit per day. Having a inordinate quantity of sugar with a sugar/calorie ratio of 50%, it is around the same degree as mandarin oranges, cranberry juice and oranges. Compared to foods in its food group, this food has a excessive degree of sugar. In this case, almost 95 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, roughly 84 percent of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Tortilla Soup (Baja Fresh Mexican Grill), Beef Broth (Great Value), Chili (Texas Roadhouse)