How many calories are in Thai Kitchen Garlic and Vegetable Rice Noodle Soup

170Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 170
  • Fat: 2g
  • Carbs: 34g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1 package - it is equivalent to 21.25 oz savoy cabbage (raw), 4.72 cups of mustard cabbage, and 1.56 lbs of green cabbage (cooked, cored and cut into 8 wedges).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    11.33% of your daily recommended limit of carbs will be met by this food/serving size. With a carbs/calorie ratio of 80%, this food has an above average level of carbs (it has the same quantity as foods like desserts, rice and roasted potatoes). Compared to foods in the same food group (most soups), this specific food has a excessive degree of carbs. Here, within its own food group, this specific food has less carbs than around 12% of other foods. Similarly, about 22% of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Light & Fat Free Chicken Broth (College Inn), Low Sodium Organic Chicken Broth (Nature's Promise), Beef Broth (Kroger)

  • How much cholesterol are in 1 serving?

    This item has a low amt of cholesterol compared to foods in the same food group (most soups). Here, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, just 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. 0 mg is 0% of your recommended limit per day for a healthy person. With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same amt as foods like macadamia nuts, mixed vegetables and rice noodles).

    Overall Score

    Low

    Alternatives: Organic Chunky Vegetable Soup (Amy's), Fresh Market Gazpacho, Velvety Potato Soup (Campbell's)

  • How much fiber are in 1 serving?

    For most individuals, 0 g is 0% of your daily recommended consumption. Having a inconsiderable degree of fiber with a fiber/calorie ratio of 0%, it is around the same amount as roast pork, ice cream sodas and italian dressing. This food has a minute amount of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than roughly 100 percent of other foods. Likewise, just 0 percent of all foods in our system have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Select Harvest Light Minestrone with Whole Grain Pasta (Campbell's), Organic Split Pea Soup (Trader Joe's), Vegetable Minestrone Soup (Jenny Craig)

  • How much protein are in 1 serving?

    3 grams is 6% of your daily recommended consumption for a healthy female. This food has the same amt of protein as foods like coconut milk, onion rings and cream with 8.82 grams per 500 calories, which is a solid amount. This food has a inconsiderable quantity of protein compared to foods in the same food group. In this case, only 9 percent of other foods in this food group have a lower protein/calories ratio. Likewise, this specific food has less protein than around 69% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Homestyle Chicken Noodle Soup (Cup) (Perkins Restaurant), Beef Vegetable Stew (Medifast)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a limited level of saturated fat (it has the same quantity as foods like pancakes, pineapples and cranberries). Compared to foods in the same food group (most soups), this item has a minute quantity of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this food has less saturated fat than roughly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Boston Clam Chowder (Bowl) (Runza), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), Kitchen Organic Butternut Squash Soup (Amy's)

  • How much sodium are in 1 serving?

    This item has less sodium than about 10 percent of all foods we analyzed. However, this food has a reasonable amount of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than almost 53% of other foods. Containing 1952.94 milligrams per 400 calories, this food has a enormous level of sodium (it has the same degree as foods like peppers, eggplant and sun-dried tomatoes). 830 mg is 34.58% of your daily limit for most people.

    Overall Score

    Very High

    Alternatives: Broccoli Cheddar Soup (Champps), French Onion Soup (Champps), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    For a healthy male, 3 grams is 7.5% of your daily recommended limit of sugar. Roughly 46 percent of all foods in our database have a lower sugar percentage. Likewise, compared to foods in its food group, this specific food has a fair quantity of sugar. In this case, roughly 44% of other foods in this food group have a lower sugar ratio. This item has the same amount of sugar as foods like mushrooms, pork and seeds with a sugar/calorie ratio of 7.06%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Kroger), Rosemary Potato Chowder (Pacific Natural Foods), Market Vegetable Soup (Regular) (San Francisco Soup Company)