How many carbs are in 1 small slice of garlic bread

53Calories

Per Serving

Number of Calories: Based on 1 small slice (2-1/2'' x 2'' x 1'') serving

  • Calories: 53
  • Fat: 2.04g
  • Carbs: 7.3g
  • Protein: 1.24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    53 calories (53 kcal) are in 1 small slice - it has around the same degree of calories as 0.44 oz soft peanut butter granola bars, 0.3 small cheese croissants, and 1.01 tortillas yellow corn tortillas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 41.32 g per 300 calories, this specific food has a moderate level of carbs (it has the same quantity as foods like coconut milk, fritters and edamame). Nearly 54 percent of all foods we analyzed have a lower carbs ratio. Likewise, this food has a modest amt of carbs compared to foods in the same food group (breads and cereals). Here, almost 80 percent of foods in this food group have a greater carbs/calories ratio. 2.43% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be met by this specific serving size. This item has a insubstantial quantity of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. In the same way, at most 0% of all foods in our system have a lower ratio of cholesterol to calories. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as peaches, pasta sauce and frozen drinks.

    Overall Score

    Low

    Alternatives: Sesame Bagel (Big Apple Bagels), Italian Style Bread Crumbs (Rienzi), Dark Rye Bread (When Pigs Fly)

  • How much fiber are in 1 serving?

    This food has less fiber than around 47% of all foods in our system. Likewise, this specific food has a average degree of fiber compared to foods in the same food group (breads and cereals). Here, almost 68% of foods in this food group have a greater fiber/calories ratio. 1.6% of your daily limit will be achieved by this food/serving size. This item has the same quantity of fiber as foods like grape juice, sandwich cookies and blueberry pie with a fiber/calorie ratio of 0.75%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Fruit Ripples (General Mills), Berry Blossoms (Kashi), Organic Steel Cut Oats Hot Cereal (Arrowhead Mills)

  • How much protein are in 1 serving?

    For most individuals, 1.24 g is 2.48% of your daily recommended consumption. Having a good quantity of protein containing 14.04 grams per 600 calories, it has the same amount as carrot cake, kiwifruit and grapefruits. Roughly 37% of all foods in our system have a lower protein/calories percentage. In the same way, compared to foods in its food group, this specific food has a decent amount of protein. Here, approximately 75 percent of foods in this food group have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Light Wheat Bread (Wonder), BBQ Chicken Wrap (Trader Joe's), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company)

  • How much saturated fat are in 1 serving?

    Around 46 percent of all foods we analyzed have a lower saturated fat percentage. Likewise, compared to foods in the same food group, this specific food has a above average quantity of saturated fat. In this case, almost 28 percent of foods in this food group have a greater saturated fat/calories percentage. Having an average quantity of saturated fat with 1.49 grams for every 200 calories, it contains the same amount as toast, cod and shrimp.

    Overall Score

    Moderate

    Alternatives: Dutch Country Honey Cracked Wheat Bread (Stroehmann), Classic White Sandwich Bread (Wonder), Fitness Crunch Cereal (Wegmans)

  • How much sodium are in 1 serving?

    This specific food has less sodium than approximately 43 percent of all foods in our system. Likewise, this food has a considerable degree of sodium compared to foods in the same food group. In this case, about 45 percent of foods in this food group have a greater sodium/calories percentage. This food has the same amt of sodium as foods like goat's cheese, macaroni and taco shells with a sodium/calorie ratio of 184.91%, which is an average amount. For a healthy male, 98 mg is 4.08% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Ham & Cheese Croissant (Kolache Factory), Buttermilk Biscuit (Chicken Out Rotisserie), Organic Creamy Buckwheat (Bob's Red Mill)

  • How much sugars are in 1 serving?

    This specific food has a below average degree of sugar compared to foods in the same food group. In this case, about 88% of foods in this food group have a greater sugar percentage. In the same way, this food has less sugar than nearly 81% of all foods in our entire database. 0.18% of your DRV (Daily Recommended Value) of sugar will be achieved by this food/serving size. Having a mild amt of sugar with a sugar/calorie ratio of 0.53%, it has the same quantity as fish oil, tostadas and crispbread.

    Overall Score

    Modest

    Alternatives: Puffed Millet Cereal (Arrowhead Mills), Deli Onion Dill Rye (Franz), French Demi Baguette (LaBrea Bakery)