How many calories are in Garlic Chicken Marinara (Recipe)

398Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 398
  • Fat: 6.9g
  • Carbs: 55.4g
  • Protein: 30.7g

This recipe serves 8 people.

Ingredient Serving Size Servings
Olive Oil 1 tbsp 2.0
Garlic Bread 1 small slice (2-1/2'' x 2'' x 1'') 1.0
Tomatoes - Cooked 1 cup 4.0
Onions - Cooked 1 slice, medium 1.0
Mushrooms - Cooked 1 cup 2.0
Tomatoes - Cooked 1 medium 4.0
Bell Peppers - Raw 100 g 0.005
Corn 1 cup 1.5

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a moderate degree of carbs at 69.6 g per 500 calories, it is around the same amt as alfalfa, mousse and drink mixes. Compared to foods in the same food group, this recipe has a moderate degree of carbs. In this case, around 74 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this recipe has less carbs than approximately 46% of all foods we analyzed. 55.4 grams is 18.47% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Moderate

    Alternatives: Dill Pickle Slices (Bob Evans), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Radishes (Souper Salad)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a unreasonable amount of saturated fat. Here, within its own food group, this recipe has less saturated fat than nearly 20% of other foods. Yet, this recipe has less saturated fat than about 68% of all foods we analyzed. Having a considerable amt of saturated fat with 1.13 grams for every 500 calories, it has the same amount as muffins, strawberries and lemonade.

    Overall Score

    Moderate

    Alternatives: Spring Mix (Marketside), Mushrooms (Jumbo) (Wing Zone), Canned Whole Kernel Corn (Albertsons)

  • How much sodium are in 1 serving?

    This recipe has the same amt of sodium as foods like eel, cobbler and fruit punch with a sodium/calorie ratio of 117.59%, which is a fair amount. 19.5% of your daily recommended value of sodium will be filled by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a fair quantity of sodium. Here, about 59 percent of foods in this food group have a greater sodium/calories percentage. Likewise, roughly 59% of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Select Whole Green Beans (Green Giant), Yellow Onion, Sweet Butter Tender Lettuce Mix (Fresh Express)

  • How much sugars are in 1 serving?

    26.75% of your daily recommended intake will be met by this recipe. This recipe has a average degree of sugar compared to foods in its food group. In this case, nearly 71 percent of foods in this food group have a greater sugar percentage. Likewise, nearly 53 percent of all foods in our database have a lower sugar/calories ratio. This recipe has the same degree of sugar as foods like parsnips, garlic and risotto with a sugar/calorie ratio of 10.75%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Steamed Broccoli (Carrabba's Italian Grill), Celery (Souper Salad), Button Mushrooms (America's Choice)

  • How many calories are in 1 serving?

    398 calories are in 1 serving - it has about the same amt of calories as 3.75 Head romaine lettuce (raw), 23.41 tbsp onion flakes, and 663.33 g of horseradish-tree.

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    Having a stiff amt of cholesterol containing 38.44 mg per 300 calories, it contains the same amount as gyros, fritters and soft serve ice creams. 17% of your daily limit will be fulfilled by 1 serving of this recipe. This recipe has less cholesterol than approximately 27 percent of all foods in our system. Similarly, this recipe has a inordinate amt of cholesterol compared to foods in the same food group. Here, within its own food group, this recipe has less cholesterol than around 5 percent of other foods.

    Overall Score

    High

    Alternatives: French Style Green Beans (Meijer), Cleaned and Cut Stir-Fry Vegetables (Wegmans), Cauliflower Florets (Eat Smart)

  • How much fiber are in 1 serving?

    24.4% of your daily recommended consumption will be met by this recipe. With a fiber/calorie ratio of 1.53%, this recipe has a wonderful level of fiber (it has the same amount as foods like peaches, peanuts and taquitos). Roughly 74 percent of all foods in our database have a lower ratio of fiber to calories. However, compared to foods in the same food group, this recipe has a respectable quantity of fiber. In this case, within its own food group, this recipe has less fiber than approximately 81 percent of other foods.

    Overall Score

    High

    Alternatives: Stir Fry Vegetables (Trader Joe's), Dried Red Tomatoes (Chopped) (Frieda's), Beets (Boskovich Farms)

  • How much protein are in 1 serving?

    For a healthy person, 30.7 g is 61.4% of your daily recommended intake. This recipe has less protein than nearly 15% of all foods in our entire database. Likewise, compared to foods in the same food group, this recipe has a premium amt of protein. Here, roughly 85% of other foods in this food group have a lower protein/calories percentage. Having a immense amount of protein containing 38.57 grams per 500 calories, it has the same amt as lettuce, peanut butter and edamame.

    Overall Score

    Very High

    Alternatives: Broccoli (Fazoli's), Asparagus Tips (Wegmans), Cut Asparagus Spears (Happy Harvest)