How many carbs are in Garlic Chicken with Orzo Noodles (Recipe)

351Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 351
  • Fat: 10.6g
  • Carbs: 40.4g
  • Protein: 22.3g

This recipe serves 4 people.

Ingredient Serving Size Servings
Olive Oil 1 tbsp 2.0
Garlic 1 clove 2.0
Parsley 1 tbsp 1.0
Amaranth Leaves 1 cup 2.0
Marshmallow Topping 100 g 0.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    351 calories (1 kilojoules) are in 1 serving - it has the same quantity of calories as 9.89 cakes sesame seed brown rice cakes, 2.85 oz coconut nut frostings, and 158.11 g of soft serve ice cream.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a considerable amount of carbs with a carbs/calorie ratio of 46.04%, it has the same degree as ice creams, potato skins and spaghetti. About 57% of all foods in our database have a greater carbs/calories ratio. Likewise, compared to foods in its food group, this recipe has a typical amount of carbs. In this case, nearly 79 percent of foods in this food group have a greater carbs/calories percentage. 13.47% of your daily limit will be filled by this recipe.

    Overall Score

    Moderate

    Alternatives: Strawberry Pudding Mix (Ideal Protein), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Coconut Candy (Russell Stover)

  • How much cholesterol are in 1 serving?

    This recipe has a moderate-high amt of cholesterol compared to foods in the same food group. Here, within its own food group, this recipe has less cholesterol than nearly 24 percent of other foods. In the same way, this recipe has less cholesterol than around 31% of all foods we analyzed. 12.67% of your DRV (Daily Recommended Value) of cholesterol will be met by a serving of this recipe. Having an above average quantity of cholesterol with a cholesterol/calorie ratio of 10.83%, it is around the same amount as gumbo, potato salad and spring rolls.

    Overall Score

    High

    Alternatives: Organic Cookie Buttons - Chocolate Chip (Ian's), Blueberry Toaster Pastry (Fiber One), Chocolate Peppermint Polar Puffs (Emily's)

  • How much fiber are in 1 serving?

    11.6% of your daily limit of fiber will be achieved by a serving of this recipe. With a fiber/calorie ratio of 0.83%, this recipe has a proficient level of fiber (it has the same amount as foods like crawfish, pot pies and cod). Compared to foods in its food group, this recipe has a fine amt of fiber. In this case, nearly 23% of foods in this food group have a greater ratio of fiber to calories. Similarly, almost 56% of all foods in our system have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Chocolate Chip Cookies (Hollywood Cookie Diet), Double Churn Fat Free Caramel Swirl Ice Cream (Breyers), Smart Portion Oatmeal Raisin Cookies (Uncle Wally's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a massive quantity of protein. Here, approximately 5 percent of foods in this food group have a greater protein ratio. Similarly, this recipe has less protein than nearly 22 percent of all foods in our system. Having a magnificent quantity of protein with a protein/calorie ratio of 25.41%, it has the same degree as carrots, garlic and polenta. 44.6% of your daily recommended consumption will be met by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Fruit Passions - Peaches 'N Strawberry (Jell-O), Special Dark Cocoa (Hershey's), Almond Brownie (Balance Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a modest quantity of saturated fat. Here, within its own food group, this recipe has less saturated fat than around 80% of other foods. In the same way, this recipe has less saturated fat than about 59% of all foods in our database. With a saturated fat/calorie ratio of 5.38%, this recipe has a moderate level of saturated fat (it has the same degree as foods like flour, corn chips and brown sugar).

    Overall Score

    Moderate

    Alternatives: Banana Twin Pops (Budget Saver), Maple Cotton Candy (Gold Medal), Cinnamon Apple Crisp Dessert Bar Mix (Betty Crocker)

  • How much sodium are in 1 serving?

    Having a safe amt of sodium with a sodium/calorie ratio of 46.72%, it contains the same quantity as malt drinks, honeydew melons and walnuts. 6.83% of your daily recommended intake will be fulfilled by 1 serving of this recipe. About 22% of all foods we analyzed have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this recipe has a reasonable amt of sodium. In this case, approximately 38 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Peanut Dessert (Kawan Food), Organic Thick Slice No Added Salt with Sesame Seeds Rice Cakes (Kallo)

  • How much sugars are in 1 serving?

    Roughly 80% of all foods in our entire database have a greater sugar ratio. Similarly, compared to foods in the same food group, this recipe has a minute amt of sugar. In this case, around 94 percent of foods in this food group have a greater sugar/calories ratio. 2.25% of your daily recommended intake of sugar will be filled by 1 serving of this recipe. With 0.77 g for every 300 calories, this recipe has a ordinary level of sugar (it has the same amount as foods like mackerel, bulgur and corned beef).

    Overall Score

    Modest

    Alternatives: Pralines 'n Cream Smooth & Creamy Hard Candy (Baskin-Robbins), Pumpkin Cheesecake (Olive Garden), Sugar Free Shortbread Bites Cookies (Murray)