Calorie Content in Market Pantry Garlic Herb Boneless Skinless Chicken Breast

100Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 1g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 4 oz - it has around the same quantity of calories as 3.23 cups chopped broccoli (raw), 14.29 stalks celery (raw), and 3.45 oz pumpkin pie mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your recommended limit per day will be fulfilled by this food/serving size. At most 8% of all foods in our entire system have a lower ratio of carbs to calories. In the same way, this specific food has a average quantity of carbs compared to foods in the same food group. Here, approximately 67 percent of foods in this food group have a greater carbs ratio. Having a minute degree of carbs containing 6 g for every 600 calories, it contains the same amt as mackerel, swordfish and ground chicken.

    Overall Score

    Low

    Alternatives: Pre-sliced Cracked Pepper Turkey Breast (Jennie-O), Spinach & Feta Chicken Sausage (The Original Brat Hans), Summer Sausage (Harry & David)

  • How much cholesterol are in 1 serving?

    Having a very high degree of cholesterol with a cholesterol/calorie ratio of 65%, it contains the same amount as squid, ground turkey and corned beef. For most individuals, 65 milligrams is 21.67% of your daily recommended consumption. Around 95% of all foods in our entire system have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this item has a inordinate amount of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 5% of other foods.

    Overall Score

    Very High

    Alternatives: Flo's Filet and Shrimp & Crab (Longhorn Steakhouse), Sirloin & Shrimp Scampi (Longhorn Steakhouse), Chicken Satay without Sauces (Champps)

  • How much protein are in 1 serving?

    Having a tremendous amount of protein with a protein/calorie ratio of 88%, it has the same amount as quesadillas, tilapia and lettuce. 22 grams is 44% of your daily limit for a healthy male. This food has a very high degree of protein compared to foods in the same food group. In this case, almost 5% of foods in this food group have a greater protein percentage. Likewise, this specific food has less protein than around 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Italian Seasoned Ground Turkey (Jennie-O), Bacon (Longhorn Steakhouse), Cashew Chicken (Ventera Ranch)

  • How much sodium are in 1 serving?

    220 mg is 9.17% of your DRV (Daily Recommended Value) for most people. Having a moderate-high amount of sodium with a sodium/calorie ratio of 220%, it contains the same amt as pancakes, mexican cheese and garden salad. This food has a moderate quantity of sodium compared to foods in its food group. Here, nearly 67 percent of foods in this food group have a greater sodium ratio. In the same way, this item has less sodium than roughly 35% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Steak (Large Bowl) (Tokyo Joe's), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), House Special Chicken (Pick Up Stix)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a above average amt of sugar. Here, approximately 63% of other foods in this food group have a lower sugar/calories ratio. In the same way, this food has less sugar than around 65% of all foods we analyzed. Having a reasonable amount of sugar at 6 g per 600 calories, it is around the same amt as mayonnaise, biscuits and tilapia. 2.5% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Fully Cooked Hickory Smoked Bacon (Publix), Roasted Turkey (Family Meal) (Boston Market), Chicken & Apple Minis Sausage (Aidells)