How many calories are in HoneyBaked Garlic Mashed Potatoes

130Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 130
  • Fat: 3g
  • Carbs: 24g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1/2 cup - it is equivalent to 1.07 medium potatoes (baked, no skin), 0.48 cups of puerto rican style starchy vegetables, and 5.91 oz russet potatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a moderate amount of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than roughly 41 percent of other foods. Similarly, about 73 percent of all foods in our entire system have a lower ratio of carbs to calories. 24 g is 8% of your recommended limit per day for most people. With a carbs/calorie ratio of 73.85%, this food has an above average level of carbs (it has the same amount as foods like tortillas, tomato soup and fried rice).

    Overall Score

    High

    Alternatives: Mashed Potatoes (Perkins Restaurant), Kidney Bean Soup, Cheesy Quik Taters Potato Rounds (Schwan's)

  • How much fiber are in 1 serving?

    This item has a proficient amount of fiber compared to foods in the same food group. Here, almost 48% of foods in this food group have a greater fiber percentage. In the same way, almost 74 percent of all foods we analyzed have a lower fiber/calories percentage. This food has the same amt of fiber as foods like cherries, gluten free breads and cornmeal containing 3.08 grams per 200 calories, which is a excellent amount. 8% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Sweet Potato Spears (Private Selection), Bombay Potatoes (Tasty Bite), Cheddar & Bacon Potatoes (Hungry Jack)

  • How much protein are in 1 serving?

    For most individuals, 3 g is 6% of your daily recommended limit. Compared to foods in the same food group (starchy vegetables), this specific food has a average amount of protein. Here, almost 55% of other foods in this food group have a lower protein ratio. Similarly, this item has less protein than approximately 63% of all foods in our database. With a protein/calorie ratio of 9.23%, this food has a considerable level of protein (it has the same quantity as foods like strawberries, berries and nectarines).

    Overall Score

    Moderate

    Alternatives: Pork and Potatoes, Bombay Potatoes (Tasty Bite), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a fair quantity of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 57% of other foods. Similarly, nearly 66% of all foods we analyzed have a greater saturated fat percentage. With a saturated fat/calorie ratio of 3.46%, this specific food has a moderate level of saturated fat (it has the same amt as foods like haddock, prunes and french fries).

    Overall Score

    Moderate

    Alternatives: HomeStyle Bakes - Country Chicken, Mashed Potatoes & Biscuits (Banquet), Fingerling Potatoes (Frieda's), Red Potatoes (Hannaford)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 300%, this item has a moderate-high level of sodium (it has the same quantity as foods like gelatin, melt sandwiches and tabouli). Compared to foods in the same food group (starchy vegetables), this food has a above average quantity of sodium. In this case, roughly 36% of foods in this food group have a greater sodium/calories percentage. Likewise, around 21% of all foods in our database have a greater sodium/calories ratio. 16.25% of your DRV (Daily Recommended Value) of sodium will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Russet Potatoes (Trader Joe's), Plain Sweet Potato (Longhorn Steakhouse), Maris Piper Potatoes (Asda)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a high amt of sugar. In this case, around 16 percent of foods in this food group have a greater sugar ratio. Likewise, this item has less sugar than approximately 49 percent of all foods we analyzed. For most people, 3 g is 7.5% of your daily recommended consumption of sugar. Having a reasonable quantity of sugar with a sugar/calorie ratio of 9.23%, it has the same amt as alfalfa, ribs and herring.

    Overall Score

    Moderate

    Alternatives: Dressed Baked Potato with Sour Cream (Outback Steakhouse), Dressed Baked Potato with Chives (Outback Steakhouse), Mashed Potatoes (Houlihan's)