How many carbs are in Publix Garlic Mashed Potatoes

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 0.91 medium potato red skin golden idaho potatoes, 16.67 leaf sweet potato leaves, and 0.59 servings of mashed potatoes & gravy.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6% of your recommended limit per day of carbs will be fulfilled by this food/serving size. This food has a fair amount of carbs compared to foods in its food group. In this case, around 55 percent of other foods in this food group have a lower carbs ratio. Likewise, this specific food has less carbs than nearly 29% of all foods in our system. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 72%, it is around the same amt as popcorn, nougat and ice cream sodas.

    Overall Score

    High

    Alternatives: Mashed Potatoes and Gravy (Smokey Bones), Roasted Potatoes and Broccoli (Birds Eye), Homestyle Mashed Potatoes (Country Crock)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your recommended limit per day of cholesterol for a healthy individual. This specific food has less cholesterol than roughly 45% of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a unreasonable amount of cholesterol. Here, nearly 25% of foods in this food group have a greater cholesterol percentage. Having a considerable amt of cholesterol with a cholesterol/calorie ratio of 5%, it is around the same degree as hummus, red potatoes and white rice.

    Overall Score

    Moderate

    Alternatives: Special Spuds, Quick 'n Easy Combos - Roasted Potato Blend (Flav-R-Pac), Roasted Beets 'n' Sweets

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like water, potatoes and coconut milk at 1 g for every 100 calories, which is a excellent amount. 4% of your daily recommended limit will be filled by this food/serving size. Compared to foods in its food group, this specific food has a okay amt of fiber. In this case, around 77% of foods in this food group have a greater fiber/calories ratio. But, approximately 64 percent of all foods in our system have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Potatoes & Mixed Vegetables (Fresh & Easy), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Rosemary & Garlic Red Potato Wedges (Simply Potatoes)

  • How much protein are in 1 serving?

    This specific food has less protein than approximately 65% of all foods in our entire database. In the same way, this item has a moderate quantity of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than about 55 percent of other foods. Having an ample quantity of protein with a protein/calorie ratio of 8%, it is around the same quantity as capers, cobbler and sweet rolls. 4% of your recommended limit per day of protein will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Bombay Potatoes (Tasty Bite), Topped Mashed Potatoes Creamy Lobster (Red Lobster), Pork and Potatoes

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like whole wheat biscuits, casseroles and tacos with a saturated fat/calorie ratio of 13.5%, which is an above average amount. Roughly 65% of all foods among all food groups have a lower saturated fat ratio. Similarly, compared to foods in the same food group, this food has a immoderate amount of saturated fat. Here, within its own food group, this food has less saturated fat than about 26% of other foods.

    Overall Score

    High

    Alternatives: Loaded Mashed Potatoes (Betty Crocker), Whole White Potatoes (Publix), Baked Potato (Plain) (Fatz Cafe)

  • How much sodium are in 1 serving?

    Having a high amt of sodium with a sodium/calorie ratio of 380%, it is around the same quantity as squid, octopus and sun-dried tomatoes. For most people, 380 mg is 15.83% of your daily limit of sodium. This specific food has less sodium than nearly 14% of all foods in our entire database. Similarly, compared to foods in the same food group (starchy vegetables), this food has a moderate-high quantity of sodium. Here, nearly 22% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Plain Sweet Potato (Longhorn Steakhouse), Easy Steamer Red Potatoes (Dole), Side Baked Potato - Plain (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this item has a steep degree of sugar. Here, almost 83 percent of other foods in this food group have a lower sugar percentage. Likewise, roughly 49 percent of all foods in our entire system have a lower ratio of sugar to calories. Containing 4 grams per 200 calories, this specific food has an average level of sugar (it has the same quantity as foods like hominy, butter and sandwiches). 5% of your daily limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes (Alexia), Dressed Baked Potato with Butter (Outback Steakhouse), Whole New Potatoes (Del Monte)