How many carbs are in Champps Garlic Mashed Potatoes

466Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 466
  • Fat: 29g
  • Carbs: 32g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 466 calories (466 kcal), 1 serving has about the same degree of calories as 24.53 oz hawaii mountain yam, 308.61 g of baked potato stuffed with bacon and cheese, and 328.17 g of taro (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a meager amt of carbs. In this case, at most 2% of other foods in this food group have a lower carbs ratio. In the same way, nearly 23% of all foods in our entire system have a lower carbs/calories ratio. 32 g is 10.67% of your daily recommended consumption for most people. This food has the same amt of carbs as foods like chilaquiles, vodka and catfish with 27.47 g per 400 calories, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Roasted Garlic and Parmesan Potatoes (Ore-Ida), Country Potatoes (Small) (Hardee's), Au Gratin Potatoes (Hungry Jack)

  • How much cholesterol are in 1 serving?

    Nearly 100 percent of all foods in our system have a greater ratio of cholesterol to calories. Similarly, this specific food has a limited amt of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. 0 mg is 0% of your daily recommended value of cholesterol for a healthy person. At 0 mg for every 600 calories, this food has a trivial level of cholesterol (it has the same degree as foods like apple cider, fruit cocktail and cornmeal).

    Overall Score

    Low

    Alternatives: Yams in Syrup (Food Lion), Frozen Mashed Potatoes (Ore-Ida), Dressed Baked Potato (No Toppings) (Outback Steakhouse)

  • How much fiber are in 1 serving?

    4 g is 16% of your daily recommended value for a healthy person. Having a solid degree of fiber containing 2.58 g per 300 calories, it is around the same amount as salami, squid and italian dressing. This specific food has a modest amt of fiber compared to foods in its food group. In this case, at most 18 percent of other foods in this food group have a lower fiber percentage. Similarly, this item has less fiber than approximately 42 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: White Potatoes (Acme), Bombay Potatoes (Tasty Bite), Potatoes & Mixed Vegetables (Fresh & Easy)

  • How much protein are in 1 serving?

    For most individuals, 4 g is 8% of your daily recommended value of protein. Having a typical amount of protein with a protein/calorie ratio of 3.43%, it contains the same quantity as iced tea, nectar and sodas. Roughly 85% of all foods in our system have a greater protein/calories ratio. Similarly, compared to foods in its food group, this specific food has a tiny degree of protein. Here, within its own food group, this specific food has less protein than roughly 96% of other foods.

    Overall Score

    Modest

    Alternatives: Pork and Potatoes, Bombay Potatoes (Tasty Bite), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig)

  • How much sodium are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a meager degree of sodium with a sodium/calorie ratio of 0%, it is around the same degree as fish oil, jams and blackberries. Compared to foods in the same food group, this specific food has a small amount of sodium. Here, only 0% of other foods in this food group have a lower sodium ratio. Likewise, this item has less sodium than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Jersey Royal Potatoes (Waitrose), Idaho Potato (Green Giant), Russet Potatoes (Trader Joe's)

  • How much sugars are in 1 serving?

    For most people, 0 grams is 0% of your daily recommended limit. With a sugar/calorie ratio of 0%, this specific food has a trivial level of sugar (it has the same amount as foods like avocados, corn chips and tempeh). This item has a inconsiderable amount of sugar compared to foods in the same food group (starchy vegetables). Here, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this specific food has less sugar than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Potato Nuggets (VIP), Breakfast Potatoes (Perkins Restaurant), Dressed Baked Potato with Chives (Outback Steakhouse)