Calories in Garlic - minced

4Calories

Per Serving

Number of Calories: Based on 1 clove serving

  • Calories: 4
  • Fat: 0.02g
  • Carbs: 0.99g
  • Protein: 0.19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    4 calories are in 1 clove - it is equivalent to 1.0 medium mushrooms (raw), 4.0 portion yellow bell pepper ring, and 0.34 oz. bunny-luv baby carrots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 0.99 grams is 0.33% of your DRV (Daily Recommended Value) of carbs. Having a steep degree of carbs with 74.25 g per 300 calories, it is around the same amount as rice cakes, sorbet and pears. Compared to foods in the same food group, this food has a extreme degree of carbs. In this case, roughly 94% of other foods in this food group have a lower ratio of carbs to calories. Similarly, almost 6% of all foods among all food groups have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Large Pitted Ripe Olives (ShopRite), Leafy Lettuce (Jason's Deli), Jalapenos (Pepperjax Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a minimum degree of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, at most 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. 0% of your recommended limit per day will be met by this food/serving size. With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same quantity as foods like frozen yogurt, collards and strudels).

    Overall Score

    Low

    Alternatives: Choppeed Green Chiles (Great Value), Cooked Garlic, Vegetable Pancake

  • How much fiber are in 1 serving?

    0.4% of your recommended limit per day of fiber will be met by this specific serving size. Containing 10 g per 400 calories, this specific food has a whopping level of fiber (it has the same amt as foods like whole cereals, fruit and radishes). This item has less fiber than roughly 15 percent of all foods in our system. But, compared to foods in its food group, this item has a acceptable degree of fiber. Here, within its own food group, this item has less fiber than about 75% of other foods.

    Overall Score

    Very High

    Alternatives: Select Whole Green Beans (Green Giant), Snow Peas & Gourmet Sauce (Frieda's), Baby Carrots (Stop & Shop)

  • How much protein are in 1 serving?

    This item has less protein than around 34 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a moderate amt of protein. In this case, about 41 percent of foods in this food group have a greater protein percentage. This food has the same quantity of protein as foods like hummus, spreads and nuts with 14.25 grams per 300 calories, which is a exceptional amount. 0.19 g is 0.38% of your daily recommended intake of protein for most men and women.

    Overall Score

    High

    Alternatives: Baby Spring Mix with Herbs (Private Selection), Button Mushrooms (America's Choice), Sweet Baby Lettuces (Dole)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a miniscule degree of saturated fat. In this case, almost 100% of foods in this food group have a greater saturated fat percentage. In the same way, merely 0% of all foods in our database have a lower saturated fat/calories ratio. This food has the same amount of saturated fat as foods like couscous, octopus and relish with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Diced Peeled Tomatoes (Ralphs), Premium Petite Brussels Sprouts (Hanover), Stuffed Green Olives (Mediterranean Organic)

  • How much sodium are in 1 serving?

    This food has less sodium than approximately 85% of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a modest degree of sodium. In this case, within its own food group, this specific food has less sodium than nearly 81 percent of other foods. Having a safe amount of sodium with a sodium/calorie ratio of 25%, it is around the same quantity as mandarin oranges, grape juice and pumpkins. 1 mg is 0.04% of your daily recommended intake for a healthy female.

    Overall Score

    Modest

    Alternatives: Veggies (Regular Bowl) (Tokyo Joe's), Steamfresh Sweet Peas (Birds Eye), Cabbage (Luby's)

  • How much sugars are in 1 serving?

    This food has a modest degree of sugar compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less sugar than roughly 80 percent of other foods. In the same way, around 71 percent of all foods in our entire system have a greater sugar/calories percentage. With a sugar/calorie ratio of 3%, this item has a reasonable level of sugar (it has the same quantity as foods like white wine, kidney beans and polenta). 0.07% of your daily recommended limit of sugar will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Pickles (Fatburger), Fresh Broccoli (Perkins Restaurant), Green Peppers (Five Guys)