Calories in Garlic - peeled

4Calories

Per Serving

Number of Calories: Based on 1 clove serving

  • Calories: 4
  • Fat: 0.02g
  • Carbs: 0.99g
  • Protein: 0.19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    4 calories (4 kcal) are in 1 clove - it is the same (calorie-wise) to 1.17 g of french beans, 0.01 lbs of horseradish-tree, and 0.13 tbsp cornstarch.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your recommended limit per day will be met by this specific serving size. This food has the same amount of carbs as foods like sweetener, orange juice and mangos with a carbs/calorie ratio of 99%, which is a inordinate amount. This food has a inordinate quantity of carbs compared to foods in the same food group. In this case, around 6 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this food has less carbs than nearly 6 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Dill Pickles (Sliced) (Culver's), Stuffed Manzanilla Olives (Pompeian), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily limit. With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same amount as foods like buns, macaroni and pilaf). Compared to foods in the same food group (vegetables), this item has a low degree of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100% of other foods. In the same way, this item has less cholesterol than roughly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Broccoli - Cooked, Baby Leaf Spring Mix (Fresh & Easy), Canned Pumpkin (Kroger)

  • How much fiber are in 1 serving?

    Having a high degree of fiber with a fiber/calorie ratio of 2.5%, it has the same amount as garlic, gum and tomatoes. Approximately 85 percent of all foods in our entire database have a lower ratio of fiber to calories. However, compared to foods in the same food group (vegetables), this item has a below average quantity of fiber. Here, within its own food group, this item has less fiber than about 75% of other foods. 0.4% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Tomato Puree (Muir Glen), Artichoke Hearts (Trader Joe's), Original Diced Tomatoes and Green Chilies (Rotel)

  • How much protein are in 1 serving?

    Having a wonderful degree of protein with a protein/calorie ratio of 19%, it has the same amount as mousse, cereal and corn dogs. This specific food has a respectable amount of protein compared to foods in the same food group (vegetables). In this case, within its own food group, this specific food has less protein than almost 41% of other foods. In the same way, nearly 66% of all foods in our system have a lower ratio of protein to calories. 0.38% of your daily limit will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Broccoli Florets (Green Giant), Pieces & Stems Mushrooms (Albertsons), Sliced Mushrooms (Green Giant)

  • How much saturated fat are in 1 serving?

    Having a limited amount of saturated fat with 0 grams per 500 calories, it contains the same degree as asparagus, roasted potatoes and vegetable melons. Compared to foods in the same food group, this specific food has a meager quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. Similarly, nearly 100 percent of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Celery Hearts (Trader Joe's), Blue Lake Cut Green Beans (Piggly Wiggly), Snow Peas (Frieda's)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like grape juice, sorbet and ice cream sodas with a sodium/calorie ratio of 25%, which is a safe amount. Compared to foods in the same food group, this item has a ordinary quantity of sodium. Here, approximately 81 percent of foods in this food group have a greater sodium ratio. Similarly, only 15% of all foods in our database have a lower sodium/calories percentage. 0.04% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Sugar Snap Peas (America's Choice), Dried Shiitake Mushrooms, Enoki Mushrooms (Frieda's)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like potato salad, hamburgers and taquitos with a sugar/calorie ratio of 3%, which is a reasonable amount. For a healthy individual, 0.03 g is 0.07% of your recommended limit per day. This item has less sugar than roughly 71 percent of all foods in our system. In the same way, compared to foods in the same food group, this item has a below average amount of sugar. Here, only 20% of other foods in this food group have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Tender Ruby Reds Lettuce (Fresh Express), Hot Mixed Pickles (Bick's), Organic Celery (Earthbound Farm)