How many calories are in P.F. Chang's Garlic Snap Peas

200Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 200
  • Fat: 7g
  • Carbs: 24g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 serving - it has approximately the same degree of calories as 11.11 cups of yellow squash (diced), 3.7 cups of carrots (cooked), and 5.0 cups of stir fry vegetables.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Having a fair quantity of protein with a protein/calorie ratio of 14%, it has the same quantity as carrot cake, most beverages and drink mixes. Compared to foods in the same food group (vegetables), this item has a moderate amt of protein. Here, nearly 54 percent of foods in this food group have a greater protein ratio. Similarly, around 48 percent of all foods we analyzed have a greater protein percentage. 7 g is 14% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Moderate

    Alternatives: Leaf Spinach (Hill Country Fare), Sliced Mushrooms (Green Giant), Les Salades du Midi Spring Mix (Trader Joe's)

  • How many carbs are in 1 serving?

    24 g is 8% of your daily recommended intake for most people. Having a reasonable amount of carbs with a carbs/calorie ratio of 48%, it is around the same degree as french fries, hamburgers and stews. Almost 54% of all foods in our database have a greater carbs ratio. Likewise, this food has a mild degree of carbs compared to foods in the same food group (vegetables). Here, within its own food group, this food has less carbs than nearly 79% of other foods.

    Overall Score

    Moderate

    Alternatives: Giardiniera (Vienna Beef), Fresh Mushrooms (Romano's Macaroni Grill), Spanish Olives with Minced Pimentos (Roundy's)

  • How much sodium are in 1 serving?

    Having an average degree of sodium with a sodium/calorie ratio of 162%, it is around the same quantity as hard boiled eggs, mahi mahi and pastries. Compared to foods in the same food group (vegetables), this item has a considerable quantity of sodium. Here, roughly 53 percent of foods in this food group have a greater sodium/calories percentage. Likewise, about 49% of all foods in our database have a greater sodium/calories percentage. 13.5% of your daily recommended consumption of sodium will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Whole Green Beans (Frozen) (Flav-R-Pac), Extra Sweet Corn on the Cob Mini-Ears (Green Giant), Red Onions (Souper Salad)

  • How much saturated fat are in 1 serving?

    Approximately 37% of all foods among all food groups have a lower saturated fat percentage. Yet, compared to foods in the same food group, this item has a extreme quantity of saturated fat. In this case, nearly 84% of other foods in this food group have a lower saturated fat/calories ratio. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 4.5%, it is around the same degree as sweetener, sauces and mangos.

    Overall Score

    Moderate

    Alternatives: White Shoepeg Corn (Green Giant), Leeks - Cooked, Shiitake Mushrooms (Frieda's)